food and nutrition


Lunch Option

Question: What is the best lunch option from a take away shop? I forgot to bring my lunch to work today (DUH!!) and so I am forced to eat at a corner shop next to my work. They make the usual sandwiches and chips and so on What would be the "healthiest" option to order? Thanks heaps

Answer: a salad if they have it, or fruit cup. If not possible, ask for a sandwich on whole wheat bread with no condiments, no cheese and some tomatoes.


Related News and Products