food and nutrition


Migraines

Question: Migraines? I get migraines in the left side of my head. Its in my neck and all over the left side of my face and head. I've had this migraine for 3 days going on 4, I've taken vicodin, excedrine(not together), nothing seems to work, it works for a bit then the pain is excrutiating. I feel like I have a bruise over the left eyebrow when i push there, Why is that? I havent hit my head. What should i do about the pain? I'm 26, I was diagnosed a year ago with migraines. I also had cat scans done at that time to make sure that was all it was, nothing bad came up.

Answer: First of all I understand the pain of migraines and over time have come up with a plan that works for me. 1. Don't forget to eat. If you skip meals your blood sugar drops and can trigger a migraine. 2. Don't drink diet softdrinks AT ALL--they will make you have migraines! 3. Don't be afraid to eat something a bit fatty when you feel yourself feeling a migraine coming on, this will stabilize your blood sugar. 4. Take meds immediately when you feel the first signs of a migraine coming on, if you wait it will be too late and nothing will work. 5. Look for triggers in your environment: make a log of foods, amount of rest or lack thereof, or any forms of stress that happen day to day, and when the migraines occur. Try to define what your triggers are. 6. Lastly, I would incorporate 2 things into your daily regimen: Take Magnesium and the herb Feverfew. Take these every day as they tend to reduce the number and frequency of migraines, but only if you take them every day.


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