food and nutrition


Mineral Supplement

Question: Is there any vitamin or mineral supplement that is known to reduce the oiliness of facial skin? My daughter suffers from very oily skin and I wonder if anyone knows of any vitamin or mineral supplement which may help to blalance the skin.

Answer: Drink a lot of water to hydrate yourself enough. This will balance the oiliness. A glass of water every hour during the day will do the job. You may have to go to bathroom more frequently in early day but that shouldn't bother you!


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