food and nutrition


Question: What is the difference between polyunsaturated fat and monounsaturated fat? I need to increase my intake of good fats daily and the easiest options were to eat almond or walnuts. The thing is one has a higher level of polyunsaturated fats and the other is high in monounsaturated fats and i have no idea wht the difference is and which i should be eating.

Answer: Here are some answers to your questions. I'm pretty clueless about them myself but I did put them in the yahoo search bar to get to this topic and this other one:;_ylt=Al1dkboJ3OVIEbD8_qOG0R4jzKIX;_ylv=3?qid=20070219170840AAFex0k

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