food and nutrition


Question: multi-vitamins..? does nayone here take multi vitamins if so which ones are the best i just got back from the health food & vitamins store & got vitamins made out of natural food. The brand is a-1 herbs & vitamins & it is a multi vitamin for women. The lady said it helps with hormones & she takes them herself & notices a difference..if you take vitamins what kind and what changes & benefits do you notice? im 14 years old.

Answer: The changes and benefits are that you will be replenishing your body with vital nutrients and minerals and you will feel better. However, taking too much vitamins can have disastrous results. For example, too much vitamin A can be fatal. The key is to take vitamins and minerals once a day. Make sure not to duplicate ingredients.

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