food and nutrition


Question: Multivitamin? I am 24 M, and I am beginning to learn that vitamins are good for your body and help you prevent diseases. Since I know that I don't get all the vitamins I need everyday, well, at least not the full 100%, is it ok for me start taking a multivitamin everday, like the Once a Day Vitamin for Men? I am healthy, don't take any medicines, and am not allergic to anything Is it ok to take a multivitamin eventhough I eat 3 meals a day? What is a good multivitamin to take? I know you have Centrum and Once a Day.................

Answer: I'm actually a nutrition consultant at GNC, and to answer your question, yes. As long as a multivitamin is a water soluable one (time released) and not synthetic (like your one a day) you're fine to take one. If you take a one-a-day like, well, Men's one a day or Centrim, or the generic ones you get at Wal-Mart it will be processed out through your urine next time you use the bathroom. It doesnt need to be a GNC one, even thougho ours are the best (not that I'm swayed or anything), just make sure they are time released.

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