food and nutrition


Natural Weight Loss

Question: What is the best natural weight-loss remedy out there?I am not looking for pills though!? I am a dancer but since I stopped dancing for a year or so, I gained about 20lbs. I have started dancing again but this weight is soooo hard to lose. I am on a good balanced diet but I need a supplement which will enhance my weight-loss. I am not very interested in pills or anything. I mean something very natural like green-tea, lemonade diet, any suggestions?

Answer: all fruits and vegatables everyday mix of low cal fish, chicken mediam amount of bread one to no sweets a week also drink grean tea and try bike riding and yoga also do 10pushups in the morning and 10 b4 u go to bed no late night snacking!!


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