food and nutrition

Natural Whole Foods

Question: Eating natural whole foods for the first time!? Can someone give me a list of foods i could buy. I want to start eating only natural, whole foods, nothing artificial. I'm lost and besides for fruits and veges i don't know what else to buy, and eat?

Answer: you're going to want to build up a pantry full of raw ingredients.....a whole foods diet is wonderfully healthy, but it's going to take a lot of effort because you'll have to make a lot of things yourself that you're used to buying pre-made. i don't know if you're intending to be a vegan or vegetarian, but this is a great site for a new raw vegan: good luck with your new endeavor!

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