food and nutrition


Niacin

Question: Is a niacin flush good for any conditions? Those familiar with niacin will know it causes a powerful "flushing" reaction, a warm, tingly, sometimes very itchy sensation all over much of the body if you take a large enough dose, due to the niacin dilating the capillaries. Aside from what niacin is good for(lowering cholesterol, among other things), is the flush good for any conditions? I have heard some people recommend it for dry skin, since it will increase circulation to the skin due to the dilating of the capillaries. Anyone know anything about this?

Answer: One of my guru's who was a Dr. Rammurit S. Mishra, M.D.(he was a published author)said that the flush indiciates that the niacin is reacting with your anatomophysiology at its optimum when the flush occurrs. For a number of years(way back when) I was on a medically prescribed dosage of 9 grms.(1,000 mlgs.) and the same for Vit.-C daily for a few years; the term for this type of medical modality is popularly known as "Mega-Vitamins", and is clinically, professionally referred to as "Orthomolecular Medicine - here's a link: http://www.orthomed.org/ My understanding is that an equal amount of Vit.-C should be taken with that of the Niacin. There is a form of Vit.-B-3(Niacin=Vit.-B-3 essentitally)termed Niacinimide, biochemically which does not produce that flush and is suppossedly equally as effective as the Niacin. I would caution you against the unprescribed usage of Niacin without medical supervision; as I recall, it can be harmful to the kidneys if not taken with an equal amount of Vit.-C. Sorry couldn't answer your specific question - "is the flush good for any conditions" - but thought the above comments and link might be helpful. TAKE CARE, and good luck, Alberich


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