food and nutrition


Question: nutrition? Alright. Through a series of many questions I have learned that my diet of fruits, veggies, cottage cheese, yogurt, and protein shakes is very unhealthy. Will someone give me a balanced plan of what exactly i should be eating at each meal to have essential nutriton, enough calories to work out, and also help my lose weight?

Answer: Actually, it is largely healthy. But you might want to add whole grains and a small portion of meat (if you're not a vegetarian). Good luck!

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