food and nutrition

Peruvian Ginseng

Question: my health supplement has these ingredients for energy, will they work? Only if you know please!!? Vitamin B1 (thiamine hydrochloride) 4.5 mg 4.5 mg Vitamin B2 (riboflavin 5 sodium phosphate) 7.5 mg Niacinamide 45 mg Vitamin B6 (pyridoxine hydrochloride) 3 mg Vitamin B12 (cyanocobalamin) 4 mcg Pantothenic acid (D Panthenol) 15 mg Kola Nut (S.E. 1:4) 200 mg In a metabolic phyto-active base made with: Siberian ginseng (root) (L.E.) [Eleutherococcus senticosus] 160 mg Chinese red ginseng (root) (L.E) [Panax ginseng] 160mg Suma (Bresilian ginseng) (root) (L.E.) [Pfaffia paniculata] 160 mg Ashwagandha (Indian ginseng) (root) (L.E.) [Withania somnifera] 160 mg Maca (Peruvian ginseng) (root) (L.E.) [Lepidium meyenii] 160 mg

Answer: Absolutely. That is a lot of stimulants. But don't take too much, and discontinue if you get palpitations, shakes or sweating.

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