food and nutrition


Potassium

Question: potassium?? What foods have potassium in them besides banannas.

Answer: Papaya has the most, then Bananas Apple Apricot, fresh Banana Dates, dried Grapes, green seedless Orange Juice, fresh Papaya Peach Pineapple, fresh Prune Juice, unsweetened Raisins Strawberries, fresh Asparagus, cooked Artichoke Brocolli Cabbage, cooked Celery, raw Corn, on cob Green Beans Green Pepper Kidney Beans, canned Lettuce, iceburg Lettuce, romaine Onion Peas, fresh cooked Potato, baked with skin Pumpkin, canned Spinach, steamed Sweet Potato Tomato Ice Cream Milk, skim Yogurt, lowfat Bread, wheat Brazil Nuts Egg Hamburger Peanuts, roasted w/skin Peanut Butter, natural Rice, brown Rice, white Salmon, canned


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