Reduce Cholesterol

Question: How do I reduce my cholesterol? What are some foods to reduce cholesterol or healthy to eat while watching your cholesterol? How are some ways to reduce cholesterol?

Answer: Whatever the reasons may be for your high blood cholesterol level - diet, heredity, or both - the treatment your doctor will prescribe first is a diet. If your blood cholesterol level has not decreased sufficiently after carefully following the diet for 6 months, your doctor may consider adding cholesterol-lowering medication to your dietary treatment. Remember, diet is a very essential step in the treatment of high blood cholesterol.

Question: Can anyone please inform me on what to sort of food to eat to help reduce cholesterol? My mother has recently been told that her cholesterol is too high and she needs to eat healthy to reduce it. I was just wondering what sorts of food should she eat and also avoid.

Answer: i'll share something with u..drink luke warm water after take ur meal,eat spicy food,sour food n dont sleep after u eat..im ur mum case.the best way is always drink green tea.its reduse cholestrol faster n safe

Question: What activities can you do to reduce cholesterol? what activities, foods everything that can reduce cholesterol?

Answer: This article should answer your questions: http://www.bellaonline.com/articles/art20989.asp And not it is not spam :]

Question: I have high cholesterol 260+ and eat healthy but don't exercise much. Can I reduce cholesterol without drugs? I would like to know if exercise alone will reduce my total cholesterol. I don't want to take drugs because I heard once you start, you can't stop.

Answer: Oats reduce cholesterol by binding to bile and is excreted. Bile is made from cholesterol, if it can't pull it from your diet it will take it from your bloodstream. Cheerios and oatmeal are great. Walking is just as good for you as running, it is not as hard on your joints. Just keep at least a 3-4mph pace.

Question: Anyone know how effective LIPITOR is to reduce cholesterol and to prevent heartattacks and strokes ? I'm 37 and been put on it for the rest of my life - with all the news lately about cholesterol-reducing drugs not working , I was wondering if anyone has experience with THIS particular one... Thanks in advance ! :)

Answer: The articles have been about the non-statin drugs. Lipitor is a statin and can be highly effective. It does have potential side effects that you need to be aware of. Be sure and read the insert that comes with the medications... or google it and read about what you should know.

Question: How do I reduce cholesterol . .. prescription free? I've been using Crestor for a few years to manage my high cholesterol (which works very well). I have always had high cholesterol. I run 4 days a week, I eat reasonably well . . . but I've been having 2nd thoughts about taking prescription medicine to manage my cholesterol. 1) Both of my parents have had high cholesterol (upper 200's) their entire lives. In their 60's, they are both relatively active and have no signs of heart trouble. 2) I don't have a whole lot of faith that the statin medicnes actually reduce heart disease. I know they lower cholesterol and tryglicerides effectively . .. but I'm not sure if that alone fixes the heart. 3) On a personal level, I feel that fixing the problem should be done via diet and exercise and I would like to try that. Can anyone recommend a diet regimen that would work. Any proven "alternative" medicines. Also, if any doctors read this, I would love to hear their opinion on statin's and heart disease. Many thanks

Answer: Every country in the world that uses cholesterol (Statin) drugs except for the United States, require the drug companies to post the dangerous side effects in the literature that comes with the drug. Cholesterol drugs like Lipitor, Zocor, Pravachol, Mevacor and Crestor all have a common side effect of muscle pain. This in some cases leads to the potentially fatal muscle-wasting disease called rhabdomyolysis in patients with certain pre-existing medical conditions. My father got this before he died and my sisters are now off their statin drugs and have cured their high cholesterol the natural way like I did. I eat right, stay away from all foods that contain Whole and Partially Hydrogenated Oil (you will be amazed at how much food contains this), I also limit to once every week or two - foods that contain animal fat (saturated fat) and processed packaged foods. I also Power Walk 30 minutes every other day, drink lots (64 - 72 ounces) of filtered or bottled water and take a high potentcy multi vitamin and mineral supplement every day. There are many all natural ways to lower cholesterol, it manly comes down to diet and exercise. The saying, "You are what you eat" is so true. My sister takes 2 shots of Noni Juice every day to keep her cholesterol level down along with a good diet. Oh and here is something the drug companies and many doctors will not tell you because they would lose so much money, High Cholesterol does not cause strokes and heart attacks. A study done at Harvard School of Medicine a few years ago found that 70% of the people who died from stroke / heart attacks DID NOT HAVE High Cholesterol. High Cholesterol is not a disease. It is a symptom of Heart Disease. Cure your heart disease and you will cure yourself of high cholesterol and high blood pressure. Since I have turned to Alternative Medicine 17 years ago, I have not taken any perscription drugs and have been cured of so much by doing it the natural way. IT REALLY DOES WORK!!!

Question: How to reduce cholesterol level? My mother has a high cholesterol level due to intake of anti-depressants. She is not overweight and in fact she is quite thin and also her food is quite bland and with tiniest hint of oil. What can she eat to reduce the cholesterol level??

Answer: Exercise 30 minutes a day. It works better than any drug out there. Exercise increases good cholesterol (HDL), reduces bad cholesterol (LDL) and naturally lowers total cholesterol levels – with no negative side effects. Increase your dietary fiber. Include more high fiber foods, such as fruits, vegetables, beans, whole grains and fiber supplements in your diet. The soluble fiber from beans and whole grains actually binds with cholesterol and carries it out of your body. Eat good fat, eliminate bad fat. Reduce animal fats, especially from dairy and red meat. Stick with extra virgin olive oil and fatty fish as your main sources of fat. The fish oil from omega 3 fish not only improves cholesterol, it also helps lower blood pressure and can dramatically reduce your risk of heart disease. Feast on fruits and vegetables. Phytonutrient antioxidants in colorful fruit and vegetables have been shown to help lower cholesterol and protect against heart disease. So replace sweets and processed foods with healthy produce. Take healthy-heart supplements. Quality omega 3 fish oil capsules have been proven in numerous studies to be highly effective in naturally preventing and reversing heart disease. Fish oil does a better job than statin drugs with no negative side effects. Whole food supplements, including B complex, GTF chromium and garlic, can also help. Supplements that should be avoided, because of negative side effects and nutritional imbalance are flaxseed oil, policosanol, isolated niacin, guggul and red yeast rice.

Question: How do can I reduce my cholesterol? I have high cholesterol and how can i reduce this? What should i eat, should i do excersice, can you help me ? What should i eat, should i do excersice, can you help me ?

Answer: There are various ways to reduce cholesterol: 1 - Naturally: lifestyle changes (exercise, avoid alcohol, smoking,etc); dietary strategies changes (healthy foods), keep your weight under control, etc 2 - Using some natural herbs that can lower cholesterol 3 - If you fail in the above steps, then you must shift to drugs (but with some side effects). So, be strong enough and with a strong willing and go ahead reducing high cholesterol naturally.

Question: Is there any good natural cure to reduce high cholesterol? I have high LDL, VLDL and total cholesterol. Are there any great natural cure available to reduce all this?

Answer: If possible , use Imli, aalo bakhara. I hope you know the names. These will reduce it natuarally. Patience is required.

Question: How do I reduce my Cholesterol in a week? I'm only 30 and I'm taking a Life Insurance soon. My cholesterol levels are on the borderline 202 (less than 200 is normal I believe). As Goans we tend to eat red meat and use a lot of coconut. I have a week before I take the test. Any suggestions how to reduce. What I have already planned 1. Exercise starting from tomorrow 2. reduce intake of oil and meat and maybe even stop anything else friends, please help

Answer: You need the specific breakdown HDL Good cholesterol scores and the LDL Bad cholesterol scores. and then the total score. Coconut http://www.bbc.co.uk/health/ask_the_doctor/coconuts.shtml You'll find conflicting advise regarding cholesterol over the internet, be guided by your health care provider. A family member recently had a Stroke early 50's caused by high LDL levels. His overall Cholesterol score was 200 he was very fit, worked out daily, ate a healthy diet... a shock to him to find that his LDL blood fats are so high - it can be a heredity problem and he now takes statin medication and is on a recommended diet from his healthcare provider. he won't see a reduction in his LDL levels for at least a month. he's on intensive physio, gym routine, diet and medication. Its going to take longer than a week to make any significant reduction dependant on your scores. Good luck and stay healthy.

Question: How to reduce cholesterol in a natural way? Ok here the situation ;; My son who is just 33 yrs had been warn to check all his food ; because he is borderline cholesterol . What he can eat who would help him [ he exercise 3 times a week ] Also I would like to know if stress can be a factor ? Thanks

Answer: Yes, stress can be a factor (it is in just about every health problem), but the endorphins (a calming chemical secreted by the brain) released by exercise help to reduce stress considerably. Normal cholesterol ratings are between 4-6 (Canada), the U.S. has a different system in the 100's, but you can Google for the conversion factors. I would go to Mercola.com and check out some of the archived articles on cholesterol. Borderline high cholesterol is really not something to freak out about, because the cause of hardening of the arteries is quite a bit more complex than it's made out to be by some doctors who are not up to date on the research info. and are not the experts too many people give them credit for. Supplementing with Omega-3 oils, like Salmon Oil is very healthful and reduces cholesterol levels. Avoiding white bread, pasta, sugar, are also healthful. Eat more fresh fruit and vegetables, avoid fast food and processed/frozen food. Do some serious online research about the side effects of Statin drugs like Lipitor, which too many doctors are prescribing for just about anybody (the manufacturers are the ones who claim that your cholesterol values should be a "2", and many natural health advocates think that this is just a ploy to sell more drugs). Hope this helps.

Question: How can I reduce my cholesterol naturally? Okay, I'm 12 years old, i weigh about 120, and my cholesterol is about 290. Is there any way I can reduce it naturally? -Thanks.

Answer: Unhealthy cholesterol levels can boost your risk of heart attacks, strokes, and other problems. According to experts, there are four basic ways to get your cholesterol where you want it: Eating a healthy diet. Exercising Losing weight Taking medicine -- in some cases While each of these works, some people have more success with one than another. Many need a combination of approaches. No matter what your age or the state of your health, you can reduce your risks of serious problems by controlling your cholesterol -- and it's not as hard as you think. 1. Lower Cholesterol by Eating Right You've probably heard it before, but foods that are high in saturated fat and -- to a lesser extent -- high in cholesterol, boost your cholesterol levels. These include foods like egg yolks, fatty meats, and full-fat dairy products. You also cut down on trans fatty acids as well, which are more often found in processed and fried foods. But eating a heart healthy diet isn't just about deprivation. In fact, some foods -- eaten in moderation -- can actually improve your cholesterol levels. They include: Fatty fish, like tuna and salmon Nuts, especially walnuts and almonds Oatmeal and oat bran Foods fortified with stanols, like some margarines and orange juices 2. Improving Cholesterol With Exercise Exercise is another way to improve your cholesterol levels. Increased physical activity can have a modest effect on cholesterol, lowering bad LDL cholesterol to a lesser extent, while boosting your good HDL cholesterol. The type of exercise is up to you. Walking is the simplest and easiest. Buy a pedometer to measure your progress and start moving. 3. Lose Weight: Lower Cholesterol Being overweight tends to lead to unhealthy cholesterol levels. Losing weight can lower your bad LDL cholesterol and triglycerides. It also can raise your good HDL cholesterol. Of course, weight loss is usually a product of a good diet and exercise. So what if you've already improved your diet and started exercising but still need to lose weight? Then you need to make some further adjustments -- gradually. Once you've reduced your intake of saturated fats, trans fats, and cholesterol, you can focus on cutting out some calories. In the same way, once you've gotten into an exercise routine, you can step up the intensity to lose some pounds. 4. Controlling Cholesterol With Medication So what happens if diet, exercise and weight loss aren't enough to bring your cholesterol under control? Your doctor might recommend medicine. Do not self-treat yourself, and do not rely on a pill: cholesterol-lowering drugs have many adverse effect, and you may end curing one illness while getting another. Taking medicines is a drastic measure, and you can start doing it only after consulting your doctor.

Question: what foods can help to reduce cholesterol levels? what foods can help to reduce cholesterol levels?

Answer: It will better if you know the basic before you choose the food: Unsaturated fat actually helps to lower cholesterol levels when it is substituted for saturated fat. Saturated fat, animal fats, trans-fats, vegetable fats these all will raise the blood cholesterol level. cholesterol is not a fat, you can find it in both high-fat and low-fat animal foods. In other words, even if a food is low in fat, it may be high in cholesterol.

Question: Does anyone have any personal experience using Garlique to reduce cholesterol? How many points did it drop? If you could provide starting and ending total cholesterol, HLD and LDL that would be very helpful. And how long it took you to see results?Thanks!

Answer: Using a proprietary supplement may not give you the results you need, because it tends to be of poor quality. Squish raw garlic on your food, or go to a vitamin store and get a concentrated garlic supplement, also look at these links for lowering your cholesterol (aside from excersize) http://www.loweringcholesterol.net/show/natural-and-herbal-supplements http://www.healthy-heart-guide.com/heart-nutrients.html Weight also affects cholesterol, so check your bmi: http://nhlbisupport.com/bmi/ and excersize! Cheryl

Question: What are the best OTC meds to reduce cholesterol? About 10 years ago, my doc prescribed Lipitor to lower my cholesterol. It didn't work. The only change it made was in my health insurance rating. Now that I have Lipitor on my medical history, many health insurance companies will either deny me coverage or rate the policy so high that I can't afford the darned coverage. I don't drink or eat fastfood/junkfood. The only negative force in my life is my job (Fastenal). Very negative, 65 hour a week indentured slave, here.

Answer: O T C,well, you can add oat meal in your breakfast.The soluble fiber part of it reduces overall cholesterol levels.It reduces the bad cholesterol i. e.H.D.L.(High density lipo proteins)and increases the good cholestroli.e.L.D.L.(Low density lipo proteins),in the process it might be reducing triglyceride levels also. Garlic is a known natural agent for reduction of cholesterol.Increase it's quantity in your home meals.However,perhaps the best known and most used agent now a days are the statin group of medicines like Simvastatin,Rosuvastatin calcium etc.They come in different strengths like 5,10,20,40mg.For long term therapy it is best to take Simvastatin-10,one tab.a day.It is also cardio protective and should be taken by diabetics and hypertensives for extra benefits like protection against stroke also.It is best to consult your doctor to decide upon the right dosage.

Question: What's the best way to reduce cholesterol? I have a cholesterol level of 5.3 so how can I get down to a better level. Thanks.

Answer: Reduce how much fatty foods you eat. Cut back on junk food, if you need a quick fast food meal, order or salad, or just skip the fries and go light on the mayo. Eat things like yogurt or veggie chips for snacks instead of potato chips... Go for walks.