food and nutrition

Resveratrol Information

Question: Has anyone taken Resveratrol and seen any benefits? Looking for any information. Thanks?

Answer: Resveratrol (if your supplement actually contains any resveratrol) works in subtle ways, and it would take 5-10 years for a normal human to realize any tangible benefits. I have no doubt that if you take enough of it, genuine resveratrol is helpful in preventing the diseases and disorders of aging. There is so much research on this compound.

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