food and nutrition


Question: What exactly do protein shakes do to your body? I've been training for the past 23 days. Dieting & exercising. I am drinking protein shakes (recommended by my trainer) once a day. Besides boosting my metabolism, what exactly does a protein shake do to ones body?

Answer: im not being funny but are you a male or a female - its just hormones affect diffrent genders... ie if a female the protein benifits are that it will make you feel full, be used to tone up the muscles used when worked out and help you to loose body fat. if a male then is used more to gain muscle size due to a higher testosterone level in the body.

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