food and nutrition


Question: Sleeplessness????? Lately I have had a hard time falling asleep. When I try to go to sleep, I get these random jolts thru my body, every now and again. This has been going on for the last three days. Any reccomendations for an all natural way to sleep right away? Thanks so much...

Answer: just stay up really late then you will fall asleep and be tired the next day. then you will be so tired the next time you will have no problem going to sleep on time. it works for me

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