Slim Down

Question: Slim down? whats a good way to slim down my whole body, but my stomach and chest area the most? Is there any good and somewhat quick weight loss running excercises or something?

Answer: try sex?

Question: sLiM DoWn....!?!? Can anyone please tell me a diet or methood or excercise that I can use/do thats safe, easy, fast and affordable in less than 2 weeks....I need to slim down pronto......there is this party that I need to attend this june and all my friends are going to be there and my long time crush too....they're all so slim in the picture they sent me....I need help to slim down a few inches of my body....By the way my body measurements are 36-35-37and one half......all suggestions and answeres are greatly needed and appreciated.....Thanks...!!! note 36-35-37and a half.....!!!!!Thankz...!!!

Answer: At the moment I'm on a proteine diet with which I lost 4 kgs per two weeks. The author of that is the french Dr. Pier Dukan ('How to get slim forever'). The core is to eat pure proteines 3 - 7 days, this includes: all kinds of fish, chicken (breast meat), eggs, and oilness milk, of course plenty of water is obligatory. No restrictions for the quontity. The meat has to be prepared without oil. After these 3,4,5 or 6 days (according to your own feeling) you can add some vegetables, like tomatoes, cucumbers, cabagge, carrots, salads and so on but excluding potatoes and corns. Depending on that how much weight you want to loose you have to follow that schema for ex. 5 days pure proteines and 5 days proteins + vegetables or 1/1, 2/2 days. You have to do this until you get to the desired kilos. Next if you want to keep the result you have to eat all above + two slices bread (not white), and one portion of fruits per day (except cherries, bananas, grape). This must be 10 days per each lost kilo. Better you find the book quoted above for more clearness. But it really works. Wish you success.

Question: How can I slim down my legs and arms without gaining muscle? I am trying to slim down my legs and arms. I'm already kind of a muscly person and I'm sick of my arms and legs looking huge. Is there any way that I could slim the muscle down or lose the little fat that I have on them without gaining more muscle?

Answer: Just jog on the threadmills.

Question: How to slim down those thighs with effective ways? I've been recently told that i need to slim down my thighs as fast as possible.Without any medications or operations,do you guys have any tips?

Answer: A major focus on Squats along with good diet and strength training is an answer to your problem. Squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and toning the legs and buttocks. be careful not to over-do it and look online for proper form, better take guidance with someone to do squats properly, i promise it will do wonders for you.

Question: What are some good ways to slim down my upper arms? I really, really want to slim down my upper arms to make them look more slender and delicate. The problem is, I exercise a lot and pick up my kids, so my arms are a bit muscular and I don't really like the athletic look. I've got triceps better than some guys I know, but I want the pretty delicate look. Help me! What are some good ways to slim down my arms without having to stop exercising? Thanks!

Answer: hmmmmm...i suggest something that TONES ur arms, perhaps doing very LIGHT weights with good amt of repitition. As for pretty delicate look...im not sure if its possible if u have BIG BONES..

Question: How do i slim down my thigh and calve muscles? I am a ballet dancer and have been for going on 9 years. I love to do track and i look like a runner (mainly my legs) and it looks bad when i'm dancing they look more like male legs than females when the muscles are engaged. I just want to slim down my leg muscles if that's possible.

Answer: You should not be so concerned about your body image. All people should have strong and healthy bodies. Most people, girls included, do not do enough exercise to develop their body. Since you have, you should not feel bad about it. I knew a girl in HS who was a premier ballerina and her legs looked great. Real boys do not feel insecure about girls having good muscle development. Those same muscles will help you stand up straight and walk gracefully in your later years. Body and mind are gifts from God and you should make the most of both. Never feel bad about being your best.

Question: How can I slim down a little before I leave on vacation in a week? I am meeting my boyfriends parents and I want to feel and look great before I go. But since I am going out of town I want to make sure to feel slim before I leave and stay slim while im gone since I wont have my gym. Have any advice in what to eat before I leave and how to slim down a little bit?

Answer: Cut out carbs and you will slim down some in a week. No bread, rice, bagels, cereal and fruit. Stick with meats, fish, eggs, pork, Soy products with vegetables. Forget about carrots though because they have too much sugar. Also, if you're into salads look into Waldenfarms brand. They offer dressing with no calories or very low calories. Good Luck!

Question: What are some ways to slim down without running? I can't stand running, its too boring and my friends don't want to run either. (We were going to do it together but she backed out.) So what are some ways I could slim down without running or going to the gym?

Answer: jump rope burns calories like crazy

Question: How can you slim down your thighs and stomach? Does anyone know how to slim down thighs and stomach? I've been doing push ups, sit ups, and it helps to loose weight, but not as much or as fast as I want, I need something that will trigger those areas to trim down faster.

Answer: The advice to do aerobic exercise, jogging, swimming, dancing, cycling or whatever you enjoy and whatever lifts your pulse rate up for at least 25 to 30 minutes is the way to go. Spot reducing does not do nearly enough. You probably have firmer abs now that you are doing situps, but it is not reducing much fat content. Be faithful in doing aerobics and be patient; there are no instant answers.

Question: Should I slim down and lose stomach fat before i start to do ab workouts? I was just wondering if i should do some running and aerobic exercises to slim down, then start an ab workout. Plus i was wondering if someone could help me out with a simple ab exercise. thanks

Answer: the best way to tone ur tummy is to do interval training, and include ab exercises. Like u do 4 min of jumping jacks, then some crunches, then 5 min of running, then another ab exersice, like tht order. It burns SOOOO much, it unbelieveable. hope i helped :)

Question: What is the best way to slim down my thighs without them getting really muscular? My whole family has big legs, and if you work out a lot they get really big and muscular and if you don't then they are big and squishy. What exercises are best so that my legs do not get too muscular, but slim down a little?

Answer: You should be thankful you have the genetics to develop muscular legs. Don't be afraid to build muscle. Nothing looks better than a girl with muscular legs. I suggest you do squats and lunges, and if you are fat then start eating fewer calories. Don't neglect your calves.

Question: What exercises will slim down my thighs? I have muscular thighs and I want to slim them down. What exercises can I do without bulking them up?

Answer: Are you crazy? I love girls with muscular thighs! Leave them alone!

Question: How do I slim down my upper thighs and tighten my stomach? I just need to tighten my tummy and not much seems to be worker what do I do?!?!? Also, how do I get rid of my big thighs, I mean they aren't huge but I would love to slim them down!

Answer: Well, if you want excersice moves to help you, then I think that I have some moves that can help you. UPPER THIGHS: lunges, squats, lunge- kicks, pilates (buy a video), and yoga. STOMACH: sit ups, push ups REMEMBER TO DRINK LOTS OF WATER BECAUSE IT FLUSHES OUT TOXINS AND FATS IN THE BODY. ALSO, IF YOU CAN, BUY AN EXCERSICE VIDEO AND WORKOUT TO IT FOR ABOUT 45 MINS A DAY. i hope my advice helps =]

Question: How many Grams of Carbohydrates should I consume daily to Slim Down? In order to slim down. I KNOW it is really about calories, but there is no denying that reducing bad carbs will help you lose weight. So I am wondering how many grams per day is a good amount when trying to slim down. Thank you :) Is there any formula that you can enter your current or goal weight to calculate daily carb needs?

Answer: It's not really about calories for all people. For many people it is about carbohydrates. If it was about calories then it would be like a math formula, eat 3500 calories less and lose a pound. But it's just not the case --- you plateau, you lose more at first and then tail off .. there's more to it. A lot of scientific research is being done now that shows how insulin, which responds mainly to carbohydrates, is responsible for weight gain. Rule of thumb is 20-50g/carb per day will result in weight loss. But you have to experiment and see what is right for you. Try 20-30g/day and to get them mainly from veggies and berries. Good luck! .

Question: How long should I run everyday to slim down my legs? My legs are not fat but they are muscular. I just dont like the look I want them to be leaner so how long should I run to slim them down in 2 months? I'm in very good shape, I can run many miles. The only problem is i get bored easily so can you give me some tips so im not bored while running?

Answer: I don't think running is going to slim them down, I expect they'd look more muscular. I think you'll have to lose weight generally over your whole body to lose weight off you legs, and do that by dieting and a small amount of exercise. I used to dance only once a week, and since i've stopped I've put on weight everywhere, so i'm sure you could just do maybe a couple of hours running a week. You burn more calories in the first half hour of exercising supposedly, so you could break up your run into 20 minutes or whatever you have time to do, i expect once a day would be more than enough since by the sounds of it you're not trying to lose a crazy amount of weight. I definitely think eating healthily is your best bet though. Hope this helps.

Question: How can I quickly slim down to fit into some slacks that are just a little bit tight? I need to know the quick way to slim down from about a 34 or 33 to a 32 waist. Any suggestions to cut a little bit of weight/size in a few days?

Answer: You could go to a beauty salon for a body wrap that usually takes like an hour and it slims you down for like an event. But all you lose is water weight and you gain it back pretty quickly.