Slimming

Question: Do vibrating slimming belts really work on lower abdominal fat? I have a flat belly, except for an accumalation of fat on my lower belly. It's very stubborn. Would the slimming belts work for it?

Answer: How about changing your diet. 1. No soda 2. No caffiene 3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused) 4. Eat a good breakfast, lil snack, lunch, light dinner 5. No heavy meals past 6PM you don't want a lot of food in your belly when you're sleeping. 6. No TV Get outside and PLAY 7. Play a sport and feel challenged 8. Try http://www.weightlossdisc.com it workd i tried it.

Question: What is the safe slimming tea would you recommend? I want to lose weight. I tried slimming pills but I experienced palpitations. I want to switch to slimming teas. What is the safe slimming tea would you recommend?

Answer: My mom and my sister both drink "Bioslim" and they seem to like it and it works for them. They have been drinking it for a year now and we've seen no side effect either. However, since I am a little bit more health conscious and I don't like taking herbal medicines and stuff, I just drink green tea. I drink one glass 15 minutes before every meal and drink one glass after each meal. It has helped me loose weight slowly but safely. So, if you are really looking for a healthy way to loose weight, just go with the natural green tea.

Question: How exactly does the whole slimming world diet work? All i know is that on green days you eat most carbs and on red days you eat most protein? So today for example i have had - a large bowl of porridge, a large bowl of plain pasta and some chopped vegetables (carrots, cucumber, peppers) and humus. Is that good or bad for following a slimming world day? Please give me as much information as possible.

Answer: You need to learn a bit more about the diet either by getting a book or going to a class at least until you get the hang of it. There's too much information to give here . Some foods are 'free' on certain days but porridge must always be measured as must hummus.(there's a lot of oil in hummus). If you try to make up your own diet you're liable to put on weight.

Question: What is a good exercise for slimming down your hips? I've been working out - a lot of cardio, mostlyl the elliptical. I'm trying to focus now on slimming down my hips. What is the best exercise to focus on for that body part? Is walking/running on the treadmill the way to go?

Answer: Try running about and down the stairs for a week or so. Afterwards you can increase the work out by climing the stairs two steps at a time (take as much time as you need to begin with... just focus on really using your body to pull yourself up - wihtout the railing!) This I suppose is a cheaper more practical approach to an incline on a treadmill but with the stairs you're fighting gravity a little harder because the track isnt coming to you - you really have to push yourself up those steps!

Question: is it ok to take a slimming pill with a slimming tea? the 2 brands are different from each other? Im currently using Zhen de Shou as my slimming pill and i'm planning to use ABS herbal slimming tea together with my pill because i feel constipated with the pill itself, so i need something to discharge the food that i intake.

Answer: Do not mix your tea with pills they dehydrate you that is the slimming secret, Diuretics. You may end up with Kidney failure if you aren't careful, and I agree with the other answer they don't really help you loose weight just water retention.

Question: What are the best exercises for toning and slimming thighs and gluttes? Hi, I was just wondering what are the best ways for slimming and toning up and also shaping nice thighs and gluttes? Help is appreciated, Andrew =)

Answer: These thigh and butt toning routines might be of help to you: Thighs: http://www.perfect-body-toning.com/thigh-exercises.html Butts http://www.perfect-body-toning.com/butt-workouts.html These routines strengthen, sculpt, firm and define the muscles in these 2 areas, to give them tighter and thus slimmer shapes. Besides these 2, a round of cardio exercises (running, walking, swimming, rope jumping.....) 3-4 times per week for at least 30 mins per session, helps heaps to crank up your metabolism, to burn off fat from your entire body (including fat in your thighs & butts), to slim you down in these 2 areas and also overall. Try all these; you'll see results.

Question: What the difference between the cambridge diet and slimming fast? I have tried slimming world and keept 10 lb off but i would like to lose more. I know i have a under active thyroid gland that may slow my weight lose alot but if i was to use either one of these diets which one is better and what really is the difference? Both use three replacement meals? thanks

Answer: You can alternate both. I did and lost 55 pounds. Do 6 weeks of the Cambridge diet, then switch to Slim fast. It works!

Question: How many slimming world syns in restaurant portion of chicken shaslick? I always order chicken shaslick from our local indian restaurant, but can't find out how many slimming world syns it would be.

Answer: I'm not sure about a specific restaurant, but I found a generic recipe and used the calories from that to find out an approximate syn value. Extra Easy: 3 syns Red: 3 syns Green: 23 syns. Bear in mind that it may be different for a restaurant. But good choice though. Pretty low in syns :)

Question: How to lose 1 pound per day using slimming belt?Are there any side effects of slimming belts? Hello i want to lose 65lbs in 2months by using a slimming belt.What should be the diet plan and usage of slimming belt.The best answer gets full 5 stars.

Answer: Wear it only while walking/running. I would not recommend it as you may have some...compression...of the internal organs.

Question: Will the Slimming pill Hoodia gordonii change the effectiveness of me being on the contraceptive pill? I'm on the contraceptive pill Cilest, I was just wondering if the slimming pill Hoodia made the pill less effective at all?

Answer: If it causes loose bowel movements - has any kind of laxative effect - then yes.

Question: Why is drinking a lot of water usually a part of slimming diets? I have been asked to drink 2 litres of water a day while on a diet for slimming. That is difficult. If I reduced the water would it affect the efficacy of the diet?

Answer: Drinking water has several great benefits. First off, water is one of the healthiest things we can add to our diet. Water does not provide extra empty calories like soft drinks or juices. Water also can allow you to eat less, and still get the same full filling. A glass or two before meal can help curb appetites that are too large. Water is also a natural flushing agent for our body. Many toxins and harmful chemicals in our cells get washed out as our water intake increases. There is such a thing as too much water, although two liters a day comes no where close to this mark. Death by over hydration is possible, but this is only with massive quantities of water. Personally, I feel much healthier when my water intake goes up. I have more energy, and I just feel better. Good Luck

Question: How long will it take before I start losing weight and slimming down if I walk for 20-25 mins everday? I started walking home from school todat and i will do it everyday. It takes me 20-25 minutes. How long will it be/how many days before I notice I am slimming down and losing weight? I will walk every weekday.

Answer: Walking every day is good for you and it burns the calories but.......you can speed up the losing process by counting your carbs keep them under 40 per day and you will lose 3-4 pounds a week.. The name of the game is portion control and forget about the sweets. One candy bar will set you back a week. Try it. Good luck............

Question: What are some effective waist slimming exercises to do at home? What are some waist slimming and ab defining exercises I can do at home without any machinery or equipment?

Answer: 2 Waist Trimming Exercises 1. Jumping on a mini-trampoline-Just jump on it for 2 minutes at a time whenever you get a chance. Don't schedule it and clog up a block of time you can be doing something else with. Because you are doing this in short bursts, you are speeding up your metabolism even faster than you would if you just did it all at once. 2. Hula Hooping-If you want to trim your waist with an exercise, this is almost as good as it gets. It does a masterful job at slimming your waist and hips

Question: What type of excercise is best for slimming the thighs, and actually works? I'm not overweight, but I did inherit the big thigh gene and my legs could use some slimming and toning, please let me know about excercises that actually work and how long will it take to see results.

Answer: lunges... and be prepared for sore legs and butt muscles.. they suck but they are AWESOME for your legs.. squats, swimming, running up and down stairs, and maybe hit a gym and see what kind of leg work out machines they have there..

Question: What is the most effective way in slimming your waistline? I am trying to stay fit and maybe lose a pant size. What are some effective ways of slimming my waistine?

Answer: You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Question: what is the most effective way to take adios slimming tablets? ive just purchased some adios slimming tablets and was just wondering if anyone who's used them knows, what is the most effective way to take them?

Answer: I would be really interested to understand the answers to these as well, ive also just purchased Adios (the pink packet, extra strength i think) I have always been very successful losing weight following a healthy eating and exercise plan, and this is exactly what i am doing this time but... for some reason its just not shifting this time so was hoping these may give an extra boast as they help your liver (healthy liver = more effective body at getting rid of fat) but they also boast that they can boost your metabolic rate... would be really keen to know how you also get on! good luck!