food and nutrition


Solgar Omega 3

Question: Is it safe to take these supplements at the same time? -Nature's Way Gotu Kola herb -Solgar Ginko Biloba leaf extract -Nordic Natural's Omega-3 those are the brands... are there better brand for those? Fish Oil, Ginko Biloba, and Gotu Kola. i been taking the fish oil for 2 weeks and started with the other 2 yesterday. is it safe to take all the recommended doses together?

Answer: those brands are fine, and yes, that would make an excellent and healthy combo. those herbs are commonly taken together and the fish oil really helps as well.


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