food and nutrition

Supplements And Nutrition

Question: If you could take just 3 nutrition supplements which 3 would they be? I would really like to know which nutritional supplements are best for my maintaining of overall health. Which ones will help me to avoid the major health issues that so many Americans struggle with later in life. You may even include diet and exercise suggestons in your answer if you want.

Answer: 1) high potency multi vitamin with minerals added obviously gives you what you need 2) l-glutamine this amino acid helps your body rebuild 3) vitamin c - 500mg in morning, 500 mg in afternoon, 500mg after supper, 500 mg before bed. Vitamin c is a great anti oxident, it also builds the amune system.

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