food and nutrition

Weight Gain Program

Question: What is the best food and weight program to gain muscle and weight fast? I am a scrawny football player who needs to gain weight as well as muscle. I am 6'3" and weigh 175 lbs. I need to gain weight so I can be a dominating player. Please help by giving me a food plan as well as a strenuous weight program. Thanks for your help

Answer: If you want to do it the healthy way go to any GNC or any store like that they have a ton of products you can use for muscle gain and weight gain. It is not cheap but it does work because my husband goes there all the time to buy protein shake mixes and pills. They always answer his questions and give him the best advice on what to buy.

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