Weight Gain Program

Question: What is the best food and weight program to gain muscle and weight fast? I am a scrawny football player who needs to gain weight as well as muscle. I am 6'3" and weigh 175 lbs. I need to gain weight so I can be a dominating player. Please help by giving me a food plan as well as a strenuous weight program. Thanks for your help

Answer: If you want to do it the healthy way go to any GNC or any store like that they have a ton of products you can use for muscle gain and weight gain. It is not cheap but it does work because my husband goes there all the time to buy protein shake mixes and pills. They always answer his questions and give him the best advice on what to buy.

Question: What's a good weight gain program for my dog? My dog (mixed breed) is losing weight. My vet ran all the tests and found no worms or anything. Any suggestions for a good diet? She may have a sensitive digestive system.

Answer: I'm surprised your vet ran all the tests and then didn't offer any suggestions on changing her diet. I would talk to your vet again specifically about this.

Question: Will masturbation affect my weight gain program? I've been lifting weights really hard to gain some muscles but my hindrance is that I'm having a hard time not to masturbate when I wake up in the morning. Will masturbatiing everyday affect my muscle growth?

Answer: No matter how many times a day you masturbate (and once a day is quite modest) it will neither help nor hinder your muscle growth. Some people are under the impression that you release testosterone into your semen, but this is totally untrue.

Question: Would you recommend Fitness First when your into weight gain program then body building? Well, my sisters friend recommended me into one of the fitness first (ABS-CBN branch) to go to gym their, im having doubts because 1st, i haven't seen any body builders coming from fitness first 2nd, the cost of having a personal trainer because of my back problem. An employee called me and said i could try out for a day but most top gyms offer that. So, what do you guys think?

Answer: If you want to get into bodybuilding, research it first. There are many books and magazines out there that can give you information on proper training and diet.

Question: Does anyonne have a weight gain program for a RB in football? 155lbs need to gain 15lbs

Answer: Get with your coach and whoever he has as your team trainer, if your team dont have one then get with your coach. He'll help you with proper things to do to gain weight, anyone who wishes to gain weight and muscle mass in a short period of time to me is really asking what form of performance drugs are available out there that are difficult to show up on tests. Honest players know that if a player is juicing or not, especially if they seen their growth progess. One year this player was at 170 pounds lean, the following year this same player is now 225 and cut and chisled. Those players that work honestly know what that player done, we all know what happened...he juiced uped. Get with your coach, your bone structure, your body metbalism, fast twitch, slow twitch muscles all plays a part how much muscle weight and body weight you should gain, how quickly and how much time needed in order to achieve it. Stay honest with your growth in football or in all sports, this way any achievement your accomplished in your sport career is an achievements no one can ever take away. To me thats more important , than extending my career a year or more longer due to sport enhanced drug use, or have my accomplishments forever banned. Get with your coach, and hopefully he's not a coach that points you in that direction of steriods use but one of good honest hard work.

Question: What is a good excercise program to gain weight and muscle.? I need to find a good excercise program in order to gain weight. any ideas?

Answer: breakfast lunch and dinner are most important part. eat lots of protein ie eggs meats and nuts. from there do 5-10 min warm up ie running or walking then a good stretch and then some cardio. about 20-30min of it. then strength training. do one item a day ie back today, legs tomorrow... like that. Mainly eat protein, this will help in major ways.

Question: gain weight program question.? hey guys if ill go for weight gain program how long it takes or what i mean is in 1 month is there a developemnt? or in a week?

Answer: weight gain couple with weight training: if you've never done workouts before, within a month you will notice changes, provided you're getting enough calories and doing the exercises with correct form.

Question: How true is it that during a weight loss program, u will gain weight first before losing weight? Is it possible that the initial weight gain is due to an increase in muscle mass due to an increase in an exercise regime?

Answer: Don't look at it as weight gain when you are building muscle, a negative thought like that will sabotage your diet/exercise routine. This is why it is important not to have the numbers on the scale be the basis as to how well you are doing on a diet. With exercise and muscle gain, the scale will rise but inches should be lost at the same time. For example: I was on a low carb diet for 2.5 weeks and only lost 7 pounds (I was suppose to lose 14 or more) but what I notice was that I only lost 7 pounds but I lost about 2 dress sizes which would have been 20 pounds on the scale. (I lost a lot of inches and weight through jogging daily but the scale increased due to muscle gain in my legs and else where) Best of luck. P.S. Also look for weight gain during PMS.

Question: best weight gain program? i need to gain healthy weight for junior high sports. what is the best program to gain weight?

Answer: MacDonalds

Question: Does anybody know where i can get a weight gain program? Its all in the question basically

Answer: Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you. Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains. A reliable way is to drink high protein / energy milkshakes in between meals. You can buy some in health shops. Making your own may be cheaper, and it's probably preferable, as some of the prescribed drinks are not the easiest things to gulp down. You could get quite creative making your own milkshakes or hot chocolates, adding different ice creams and creams to taste. Milky puddings like custard and rice pudding or even full-fat yoghurts also make a nourishing - and comforting - addition to your menu. Snacking on nuts can be beneficial as they're packed with protein, energy, vitamins and minerals, and they don't fill you up, so won't spoil your meals. For one person what really cracked it was having an extra meal of pancakes every day. "They're my favourite food, so something I didn't struggle to eat. The weight gain was nice and slow and it stuck." Find out the nourishing things you like and EAT. You need some exercise too to keep fit and it also gives you an appetite.

Question: Weight gain program in place. Trying to get pudgy. Not weighing for a week, but I need new ideas. Help plz! I started my weight gain program. So far I have gotten the best ideas from friends and here on answers. Program. Hagen Daaz pint right before bed every night this week. Eating garlic bread, french bread style with tons of butter lots every day. No breakfast. One really full round meal, meat potato, desert style for dinner. Lots of fattening snacks like peanut butter and crackers. I am not going to weigh till friday. Now please no smart remarks on how unhealthy it is to gain weight. I totally understand lots of people cannot understand how someone would want to be pudgy, but I think pudgy women are far prettier. I am trying to gain fat, not muscle. I utterly care less about health for the moment. Also I know I will get some stretch marks and dimples. I know I probably wont lose it once i gain it. What I need is fresh ideas to give my diet variety of fattening and delicious foods so I can keep gaining. I am trying to gain 40 lbs. I am sick of thin.

Answer: Lordy, you are pretty unique. Gawd, when I first moved to the USA 5 years ago I gained around 10 to 15 pounds almost overnight. I am naturally fairly slim, so never weighed myself and always ate what I liked. I think the reason was that portion sizes here are huge, plus I was drinking more booze when socializing. Also I was a vegetarian but a not very healthy one, just eating lots of carbs. So my advice is, just eat a lot of everything. Lots of bread and pasta, and beer and desert..................yum. I read that Renee Zellweger fattened up for her Bridget Jones role by eating several doughnuts per day. Lucky her, lucky you!

Question: What's a good weight gain program? Right now I'm about 5'10 or 5'11, and I only weigh 140. What's a good plan for me to actually gain weight? Muscle, I mean? Would Body for Life help?

Answer: You need to eat better, not too much, eat healthly,not pizza hot dogs or hamburgues, try lots of protein, sleep well and do some weight lifiting exercises. Try 4 times a week and drink lots of water. I had the same problem and did this and now I am on my correct weight. I also did drink some weight gain vitamins shakes, you can find at any Vitamin store, like GNC. Well I hope this helps...Good Luck :)

Question: will a weight trainng program help me gain weight? i am 16 years old, 181cm tall and I only weigh 58kg, i would like to gain 15kg, could anyone please help me by giving me a sample weight training/workout program, btw i play soccer and do a lot of exercise but never weights and it would be so much easier if i was a bit bigger lol.

Answer: Yes if you train your muscles will grow causing weight gain. When you get to the gym the instructors will ask you health and fitness questions , look at your body and give you a program that suits you.

Question: Is it bad to run when trying to gain weight? I am trying to go on this weight gain program where I am trying to load up on carbs/proteins while also lifting weights. Is it bad to do cardio stuff like running?

Answer: Heck no. You need it for heart health. A healthy exercise routine includes cardio and weight and core training. Just do about 30-40 minutes of cardio and increase your calorie intake as well. I'd recommend that you drink protein shakes after your workout. If you cannot do protein shakes eat some source of protein after the workout though, protein shakes, like whey protein, are the best. Though if you feel sick stop and switch to something without whey. Not everyone can handle whey protein so they make alternatives. Make sure you have a balanced weight workout. Here is a guide. The blue words take you to the workout with the free weights. http://www.abc-of-fitness.com/info/fitness-exercises.asp Even if you do machines and not free weights make sure you follow something close to this and work every muscle equally. Do not favor one muscle over the other. That can end up hurting your body in the long run.

Question: How do I gain weight in places BESIDES my stomach? I'm on a weight gain program because I've recently been very ill and lost 40 pounds, so the doctors have me taking in 2500 calories (WHICH IS NEARLY IMPOSSIBLE...my goodness). Most of my calories are coming from carbs and natural sugars, some unnatural sugars because that seems easiest to me...like fruit, sorbet, fruit juice, jam etc. but i don't know if that's healthy, or if that will put on "healthy" weight for me. I DONT want to gain all the weight back in just my stomach!!! I want to gain it back all over, evenly! So I was wondering if anyone had food reccomendations that help with that...and I know that a lot of you will reccomend excercise, and i know that...it's just that right now i'm still recovering and too weak to weight train, though i do a little bit of walking during the day. Any Advice?

Answer: othinkopinko, Your body is extremely smart and knows exactly what it needs so it can be in balance. With proper nutrition your body will lose and gain where needed. As a wellness coach, I would recommend a maintenance program. Slowly but surely you will get the results. Please let me know If you would like more info on choosing the right program for you. I'll be glad to help.

Question: is it normal to gain weight at the begining of an exercise program? I started exercise program June 1st & noticed slight weight gain. Could this be muscle mass?

Answer: NO, The most important thing is that what exercise program you are following? and for what reason? How much weight have you gain? whats your age? whats your height? Generally in 7 days of a vigorous exercise program you can gain a slight muscle mass but not the weight which bothers you.