Weight Loss Diet

Question: What is the cheapest and fastest weight loss diet? I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!

Answer: The only way to lose weight and keep it off: Diet and Exercise Diet and Exercise Diet and Exercise There are no shortcuts! If you're really serious about losing weight, prove it. Weight watchers is a healthy and reasonable solution.

Question: What are the best weight loss diet plans? Like everyone else, i want to lose weight lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?

Answer: If you are looking the best weight loss solution, i suggest doing what this mom did http://the-best-diet.net/ Combining the best 3 diet to get the best result

Question: What are some of the best weight loss diet plans? Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?

Answer: If you are looking the best way to lose weight, i suggest doing what this mom did http://saraweightlossblog.blogspot.com/ Combining the best diets to get the best result

Question: When it is safe to resume a weight loss diet after surgery? I had a colon resection via open abdominal surgery. They had to remove the part of my colon that is non functioning and blocked. I am 26 and just 10 lbs. over my ideal weight. When can I go back to my weight loss diet without impeding my recovery.

Answer: Only your Dr can answer that.But Good luck to you on your road to recovery☺

Question: Best diet menu to eat for maximum weight loss? I'm thinking of starting a weight loss diet and im trying to lose 40lbs. I have a complete exercise plan but I am still confused on a specific diet plan that will help me achieve maximum weight loss.. Any good menus that have worked with anyone else?

Answer: Hi, I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it. The success has inspired me to help others and i am sure you won't be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you'll actually enjoy.

Question: Can someone tell me a fast weight loss diet? I am going on a cruise in a few months and I need to lose around 30 lbs so I won't be embarrassed when I go swimming. Can someone recommend a fast weight loss diet that doesn't cost tons of money? Thanks!

Answer: I think it all starts with eating right and doing excerise first. I wasn't always in shape. Many years ago I was very overweight and didn't watch what I ate and it quickly became out of control. I tried every machine and diet food out there..along with many diet programs but none of them worked. A few years back I tried a program called the automatic fat loss system http://www.bestfastweightlossdiet.com which worked wonders for me. It takes you through everything you need to know in order to lose weight fast. Try it out , it may work for you in time for the cruise! Have fun!!! The link is below if you want to look at that program Mike:

Question: What is the best weight loss diet for a vegetarian? Best weight loss diet for a vegetarian? I'm 5'2" (157cm), and i weigh 150 pounds (68). What is the best way for me to lose about 45 pounds (about 20kgs), being a vegetarian who eats indian food at home everyday??

Answer: If you are really looking for the best diet, I suggest doing what this mom did... http://saraweightlossblog.blogspot.com/ Visit her blog to learn, how she lost 43 pounds in 3 months

Question: Which is more important for weight loss: diet or exercise? When lose weight, is it better to just eat normal and exercise? Or is it better to go on a low calorie diet and exercise? I've recently heard that diet isn't neccessarily guarenteed to give you weight loss, but exercise will.

Answer: If you choose the right foods without excessive fat content you can eat most anything you want. Portion size is the key along with an exercise program. I'm a natural competitive bodybuilder and I can tell you 70% of how we end up looking for a show is diet related, 20% of what's done at the gym (although the hardest part physically) and maybe 5% of supplements that work for you. Loosing weight is all about how much goes in Vs. how much goes out. 3500 calories is a pound....proper eating and exercise will work.

Question: How would you respond to an advertisement for a weight loss diet that claims that eating certain foods? How would you respond to an advertisement for a weight loss diet that claims that eating certain foods can elevate the BMR and thus promote weight loss? this question is for a nutrition class

Answer: First: I don't believe anything. Second: I think about it. I recomend a very good article about this topic: http://www.easyunderstand.com/weightloss/56342.php

Question: What is a good weight loss diet for women? What is a good weight loss diet for women?

Answer: Do the Fat X diet.

Question: Weight loss diet for physically inactive guys? What is the best weight loss diet for physically inactive guys? I am too busy, shy and lazy to go to gyms and I'd rather eat right or less to loose some weight. Do you know any good diets to loose the weight.

Answer: Just eat healthy in all food groups. Eat 3 meals a day. Have enough portion for each meal so you won't get hungry between meals. That's the key. You won't have to completely cut down on snacks either. Just don't stuff yourself with those stuffs. Walking helps big time. If you do this right, you will start seeing some result after 3 months because that's how long it would take to speed up your metabolism. During the first 3 months, you will gain a bit of weight since you will gain muscle weight by walking and possibly other cardio you might do.

Question: What is a good weight loss diet pill for men? What is the best weight loss/diet pill for men? either something you have tried that worked for you.

Answer: You can lose weight using a natural product which can help remove fat from your body. Bromalite is one of the most preferred colon cleanse on the market. It has a natural composition which has probiotic and antioxidants to create a feeling of wellness. It helps reduce fats and help to discard the harmful deposits from our body without any side effects. You can try it. It helps you to lose weight and at the same time feel more relief & relaxed after its regular use. http://www.dietpillrating.com

Question: What is the best weight loss diet for me? Best weight loss diet for a vegetarian? I'm 5'2" (157cm), and i weigh 150 pounds (68). What is the best way for me to lose about 45 pounds (about 20kgs), being a vegetarian who eats indian food at home everyday??

Answer: If you are looking the best weight loss solution, i suggest doing what this mom did http://the-best-diet.net/ Combining the best 3 diet to get the best result

Question: Does anybody have a copy of the medical weight loss diet? I'm stuggling with losing weight and am looking for the medical weight loss diet? Please help.

Answer: The original "Medical Weight Loss Diet" was basically a medium carbohydrates diet that allowed about 60 carb per day. The key to the diet was the boredom. It called for the same food pretty much everyday. If you are really looking for the best weight loss diet, I suggest doing what this mom did, combining the Acai diet with a cleansing program for the best diet result http://saraweightlossblog.blogspot.com/ Best Wishes,

Question: Is diet coke sabotaging my weight loss diet? Read details? I drink TONS of water throughout the day...way way more than the recommended 8 cups. I do enjoy one diet coke a day (during supper time). I have heard so many bad rumors about diet coke and sabatoging your weight loss plans, not to mention your overall health (bones...cancer...ect) Should I take this out of my diet? If so, why? Or should I keep enjoying my one can a day? Scientific explanations and personal opinions welcome. Thanks!

Answer: Artificial sweetener has a bloating effect but by no means will one diet coke a day sabotage your diet.

Question: Where can I buy Medical Weight Loss (mi based diet program) nutrients or similar online? I am following the Medical Weight Loss diet. It is a Michigan based diet program. We are supposed to use 3 nutrients per day. Is there any where I can buy these online, the MWL brand or similar. Someone once gave me a website address for products similar but I lost it. I appreciate the responses, but I'm not looking for other diet plans. I'm looking for where to buy the nutrients. Thank you.

Answer: Recommend Amazon: http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2F&tag=topfivproinf-20&linkCode=ur2&camp=1789&creative=9325