food and nutrition

Whole Grains

Question: Whole grains? I just need to know if whole grains (like brown bread) count as a carb. Thanks.

Answer: Whole grains are carbs. They're just better for you than processed grains like white rice and white flour. FYI--"wheat flour" is basically the same thing as white flour. It's not whole wheat unless it says "whole wheat flour."

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