food and nutrition


Acidophilus Effects

Question: I just started taking liquid acidophilus for Ibs and I am getting side effects are these normal? I have chronic Diarrhea and other issues due to digestive problems,so I started taking acidophilus a few days ago,I have noticed allot more gas then usual and really bad heartburn,I am also getting headaches is this normal with acidophilus?What is going on here??Am I taking too much possibly?am I allergic???

Answer: It's normal when you first start taking Probiotics to have a little more gas and/or loose stools... it's just your body's way of regulating itself. Loose stools normally clear up within a couple days and the gas usually tapers off within a few days to a week or so... last time I changed Probiotics, the gas lasted 4 days. The heartburn and headaches on the other hand are very odd... are you allergic to dairy at all? Many Acidophilus products are grown on dairy and may have some left in them. If not, there are two ways to go about this... you can either keep taking them to see if it passes (if it's not bad) or you can stop taking them and see if it goes away. If you keep taking it and it passes, it was probably a random occurrence and you'll be fine (maybe something else in your environment or your body trying to purge some toxins). If you stop them and it goes away, then try them again a few days later and it comes back, you're definitely allergic to something in the pill. Some experimentation may be in store. Good luck and I hope I helped!


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