Health Diet

Question: Health diet?

Answer: You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these.

Question: I need to lose some baby weight. I already diet, but I want to try a health/diet supplement. Any suggestions? I want to lose 10 - 20 pounds in a month. I exercise and diet, but I want an extra metabolism boost. I want an overall health boost. I am not looking for a pill that says it will burn my fat while I sit on the couch with a gallon of ice cream. I am being realistic, I want this as a diet aid. Any suggestions will be helpful.

Answer: You have the right mind set. I would try Fit Zone Advanced Complex, it has worked great for a lot of people. It also has really great reviews on the internet. There have been so many questions about this lately. Oh well, I hope this helps. I'll leave some links in the source box.

Question: What does this indicate about my diet/health? (I'm not trying to be foul here, this is a serious question) Quite recently I've found that my faeces have started to float on the water in the toilet. Some of them sink but the majority float on the surface and it often takes 4-5 flushes before they all eventually go through the U-bend. Is this a sign of a health problem or a bad diet?

Answer: In some cases, floating stools are caused by the excess amount of gas in the intestine. This can be due to a change in the diet or gastrointestinal infections. It can be the presence of gas that makes the stools float. Mal-absorption of nutrients and fats may also lead to floating stools with diarrhoea. Excess levels of fat in the stools (steatorrhea) can happen due to mal-absorption. In this case, the stools may be foul smelling too. It may also happen that the bacteria in the intestine act on the excess nutrients in the faecal matter and release more gas, which in turn makes the stools float. There is a lot of information on the link, too much to copy and paste.

Question: What is a good thesis statement for diet/health issues for a research paper? Its for an opposing arguement about why diets are healthy, not healthy, how people are becoming unhealthy by not eating the right foods, and just overall health in general. I need a good thesis that is 2 sentences long... If Anyone can help me it would be great!!!

Answer: 149 million Americans are overweight! With so many weight loss resources readily available, why is the obesity epidemic exploding? or With hundreds of diets to choose from, why would so many American men, women, and children still be dangerously overweight? or The weight loss industry is booming, even in difficult economic time, so why are so many Americans still obese? Is it possible that diets are detrimental to our health?

Question: Have you been looking for free health and diet answers? How many times has questions been asked about health problems, the site Revolutionhealth truly gives answers and you can ask others questions. Within 12 hours, there was a great response about free diet information. TheSpark People site gave me free diet information. Hope this is not considered advertising, it is not. How many of us need this information?

Answer: When I need health answers or any answers I go to the web. It is a wonderful invention!!! Thank you for leading me to this site. I feel that we can never know enough, things change so much. Things are discovered constantly and if we share the knowledge the more we learn, the better off all of us are so again thank you GW

Question: What is a really good diet and health plan to loose weight but not too much? I am looking for a really good diet and health workout that will get me in shape and let me loose weight but only a little

Answer: Eat less carbohydrate foods--compensate your hunger by salads--eat green vegetables and fruits. Avoid junk ,oily and spicy foods and animal protein,take less sweets--drink at least 7-8 glasses of water everyday--walk for 30 minutes per day.

Question: How can I start a fitness and health diet program at school? I am EXTREMELY CONCERNED about all of the overweight kids in the halls, blocking my way. They are blocking my way, causing me to be occasionally be late for class, and therefore interrupting my education. I am rather petite and feel that I am going to start lifting weights so I can push my way through. Thank you and good day. Wabby - yes I agree. Thank you and good day. All - these were all EXTREMELY good answers. Thank you and good day.

Answer: Perhaps you could suggest to your principal that your school could develop a lunchtime program where students could discuss fitness and health issues.This program could also be integrated into any existing P.E. program.I think issues such as promoting good health through fitness and diet can be made to appeal to all students. Guest speakers could be brought in to speak on a variety of topics.Students could have a suggestion box and put in requests for possible topics.Does your school have an after school cooking club?This could be another option for learning how to be creative with meals that are nutritious and satisfying.If you have a written proposal to submit to your principal your idea will be taken more seriously.By the way I would omit the part about people blocking the hall if you want them to read your proposal. Good luck

Question: Do bell peppers have any health or diet benefits? I enjoy bell peppers on certain foods such as grilled chicken and salads. Do they have any health benefits or contribute to diets?

Answer: They have an excellent source of vitamins. The different colors represent the different vitamins.

Question: I recently asked a question about walking 2 miles. I am 280 and I am eating a health diet. How much can I lose? I have had 2 surgeries on my left shoulder that what caused me to gain weight. Medication and eating out cause I couldn't prepare meals. So any help from anyone?

Answer: reduce your food intake and continue your exercise..

Question: Is there a chat room set up for helping teenagers and younger to recieve educated answers about health/diet? Have a teenage cousin who asked a question to loose weight rapidly and was told some really bad information. Is there some site that I can give her to put her on the right track geared to her age group?

Answer: sparkteens.com there are coaches and other teens that could support her i am on it and it is great

Question: I'm hearing a lot of good things about health/diet supplements. Anybody have some good ones to suggest? I want to lose weight before New Years', but I need something that will help me lose weight faster. I already diet as well as exercise. I'm just looking for a little boost in my weight loss efforts.

Answer: Silly bots. Anyway, I've read some pretty good reviews about Fit Zone Advanced, it seems to be a lot of buzz about it on the net. It's funny when it comes to diet pills/supplements, most people don't like them and say that they don't work. I just don't go for that, in my opinion most people are too lazy to realize that it is a supplement, not a miracle. If you are realistic about what to expect, you won't get your heartbroken. Diet pills aid you in your weight loss, it doesn't cause it.

Question: At what age did you start to notice/focus on your health, diet and fitness? Some get a calling younger than others, I got mine about 2 years ago, when I was 13.

Answer: mine was this year im 15 but i have a good reason i was hospitalized for my poor eating habits considered an ED cuz i ate alot one day all junk binged then next day ate zero so i got into health a lot and taught myself soo much still have alot of questions lol bout mostly exercise but i know lots bout nutrition so i watch myself and my fitness etc so i didnt relli notice as much of it flashed before me as i layed in a hospital bed for 2 weeks--Joe

Question: Is there anyone out that seriously wants a health/diet buddy? ? I have had some heart and health trouble. I am 29, I live in Texas and I am looking for someone to talk to daily about diet, health and excercise. I figure if I have someone to share with who has a goal to be healthier and thinner than it may make it fun and a bit easier. Anyone out there who would like a diet friend???

Answer: You can email me through my profile. I'm a nutrition major (so I LOVE talking about food and exercise....most people I talk to get bored with me) who just recently started exercising again and hopes to stick with it this time.

Question: Good health diet to get clearer skin? I'm starting to get really bad acne. I think it might partly be because of my diet. I used to eat like fast foods all the time but i've cut them out of my diet. But what are some foods i should eat and some that i should avoid to have clearer skin?

Answer: Acne is bacteria. Try using Purell Hand Sanitizer. Believe it or not, it truly helps flare-ups. It is available at Wal-mart. You can try a "travel size" bottle for a $1. Also incorporate yogurt into your diet. Yogurt contains the good bacteria your body needs to fight off the in balance of bad bacteria. Shop for a yogurt with the least amount of sugar grams. Stay away from greasy foods and especially soda.

Question: How are low density lipoproteins related to health, diet, and cholesterol? I need the answer by tonight

Answer: Good cholesterol is high density lipoproteins (HDL) and bad cholesterol is low density lipoproteins (LDL). Unsaturated fats (most vegetable fats such as nuts, beans, peas and lentils) will increase your HDL level, decrease your LDL level and also reduce your overall cholesterol. Saturated fats are mostly LDL.

Question: What is the best health, diet and exercise message board/forum to participate in online?

Answer: im using www.sparkpeople.com and it is free