Best Exercise

Question: Best Exercise? What is the best,a dn fastest Exercise to do to lose weight the fastest. I know its good to eat healthy and have a good diet but i want to know what Exercises work best.

Answer: My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days. On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home. The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better! Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results. Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated. Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Question: Best exercise? what is the best exercise (running, bikings, elliptical...?) to lose fat and tone up? And how often should it be done?

Answer: What is your age???? Best exercise varies from age to age and profession to profession. If you are in 20s of early 30s, best exercise is swimming, and than jogging (light running). If you are in late thirties than swimming and than brisk walking. If you are in 40s or more with no or minor exercise history, you may take walking as the best exercise. To lose fat and to tone up yourself I recommand as under: Generally you gain weight because of fats deposits, just dissolve them. How? 1. Reduce or stop to take oils and fats. 2. Stop taking sugar and glucose. (Mainly tea, coffee & cold drinks. 3. Stop taking potato, rice. 4. Reduce wheat and corn as much as possible. Take vegitables, boiled meat, fruits (even sweet). And at the top of all: Walk at least 40 to 60 minutes twice a day. You will start losing weight to the extent of daily difference.

Question: What are the best exercises on Wii fit and on an exercise ball? Hi, I would like to just slim down in around a week. I'm 12 turning 13 soon. I have a Wii Fit and an exercise ball, and I would like the best exercises on Wii Fit and some cool workouts on the exercise ball. Thanks!

Answer: Hi! Here's a cool site on Wii fit exercises to check out: http://dailyburn.com/workout_programs/70210-Wii-Fit-Exercises Exercise ball exercises can be a little hard to find. But here's a site that's totally devoted to the exercise ball, including articles and videos too: http://www.exerciseball.healthful-hints.com Hope this helps!

Question: What is the best exercise mat for jumping jacks? What is the best exercise mat for jumping jacks or jump rope? I would like to do jumping jacks or jump rope in my apartment. What type of exercise mat will muffle the sound best?

Answer: I think that any mat would do. As long as you don't fall down on it. And freak out the neighbors.

Question: What is the best exercise program to gain muscle mass? I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. What is the best exercise program to gain muscle mass (primarily my midsection)? Also, any exercise DVDs are perfered, much easier. Thank you. :]

Answer: BOWFLEX HOME GYM ITLL TURN UR FAT TO MUSCLES

Question: What is the best exercise for toning your legs and stomach? I am doing running every day but I want something like sit ups, push ups, something like that to do every day as well that will tone my legs and my stomach together. Is there any such exercise? What is the best exercise and how long will it take for me to see results, when I pair the exercise with daily running?

Answer: I use this routine everyday after my cardio. It's a video on youtube where she shows you pilate like crunches. it hurts at first but after awhile you'll see results. http://www.youtube.com/watch?v=hq2-Krn0K6c

Question: What is the best exercise to lose weight? I need to lose 1 stone i am 8 stone right now. I need to exercise but I dont know the best exercise to do. Can someone help me please! I dont want dietery guidlines I want to be safe and exercise!

Answer: please do kapalbhati pranayam as advised by baba Ramdev in Astha channel for 10 minutes daily

Question: What is the best exercise to improve my asthma and cardiac fitness? I have had asthma since I was 2 years old, and suffer from exercise induced asthma as well as weather and food affected. Running is the worst for inducing asthma in me. If I want to improve my asthma and my cardiac fitness, what is the best exercise for me to do?

Answer: light exercise and light swimming. because it is gentle and help develope your cardiac tissue. Donr over do it because the stress can make you drown or fall on a track. I have faults too because i have torn muscles in my knees. take time and do things very slow and you can do fun things , but please be careful. Also eat quality protein and fruit juice. Dont over do icant do it all. You can still be fit and healthy

Question: What is the best exercise to lose belly fat? After having kids and not exercising enough I've accumulated alot of belly fat in the past few years. I'm done with taking these pills that make my heart race and I've tried situps, crunches and ab rollers. What is actually the best exercise to lose belly fat fast?

Answer: I hear ya. Many women after having kids or simply not exercising enough develop extra belly fat in their adbominal region and it seems that if pills, ab machines and fad diets actually worked then we would all do the one thing that worked and have beautiful bodies. The diet industry hasn't been telling you the truth about how to lose belly fat. The answer truly lies with having a program customized and tailored to your body type. It may be too expensive to hire personal trainers and nutritionists so you need a more cost affordable program that you can follow step by step. You also want a program that will help you keep it off for the rest of your life. If this is what you're looking to do then check into this type of program and I wish you well on getting back into shape!

Question: What is the best exercise to trim down my growing gut? My appetite has grown a little bit recently, and so has by gut. I am just wondering what exercise is the best known that will flatten my gut back to where it was. Don't say pushing away from the table, because I have cut down on my intake. I want an exercise that specifically works on the gut.

Answer: It's called "push away from the table".

Question: What is the best exercise, diet and supplements to reduce fat? What is the best exercise, diet and supplements to take to reduce stomach fat?

Answer: If you are really looking for the best diet, I suggest doing what this mom did... http://saraweightlossblog.blogspot.com/ Combining the Acai diet with a Cleansing program to get the best result

Question: What is the best exercise for weight loss? I have a one yr old baby and want to lose about 25 lbs. What is the best exercise for weight loss? I have the P90X but can't get around to trying it. Also, I want to buy a treadmill since I don't exactly have all the time in the world to go to a gym. I work full time and have a 1 1/2 hour commute each way. Any ideas?

Answer: Hello Love Is Sweet 1. Running - There's no doubt that running is one of the top cardio workouts there is. It's an excellent activity for anybody who wishes to shed some fat. If you run a solid workout 3 times a week, you're bound to see an impressive improvement in how you look and feel. 2. Cut out sugary drinks - One of the biggest sources of empty calories are sugary sodas and drinks. You have no idea how many calories the average person consumes without any real benefit. Cut out sodas and sugar rich sodas and you will have an easier time in losing fat. http://weightlossdietfordummies.blogspot.com/ 3. Get rid of sugary cereals - A lot of us start the day with a bowl of cereals. The question is that the cereals we eat are often jam-packed of sugar and other fattening stuff. If you start your day with a bad food, it's going to reflect on your entire day. Consume a lean breakfast. 4. Eat a breakfast rich in protein and fiber - You want breakfast to set the tone for the entire day. The way to do that is to include protein and fiber during your breakfast. The protein and fiber will help you control your hunger all day long and keep your metabolism running high. 5. Take an evening walk - You want to discover ways to be more active and burn more calories. Taking a walk each evening is the easiest way to do this. It doesn't have to be long. Even 30 minutes will work wonders and help you flatten your stomach and burn abs fat. 6. Strength workouts are an excellent way to boost your metabolism and to lose belly fat. You don't have to work solely your abs. Even if you work your legs, you're still burning off fat from your whole body. 3 workouts each week ought to be sufficient to get amazing results. 7. Eat more fruit and vegetables - Not only are these rich in fiber but they also help you avoid temptation of more calorific foods like candy, chocolate, and so on. Improve your health by eating 3-5 pieces of fruit and vegetable each single day. 8. Get an abs program - Why crawl toward your goal when someone can teach you how to walk and then run? Of course, abs programs do cost some money but the time and effort they save you is well worth the investment. A good program can show you how to get results even sooner than you would have otherwise. 9. Eat smaller meals all through the day - one of the top ways to increase metabolism and burn more calories is by thinning out your calories into more meals and snacks. 5-6 meals and snacks a day will help you avoid cravings, remain energetic, and feel good. 10. Just be as active as you can - Even if it's merely walking when you normally drive, taking the stairs, playing with your kids, taking up an active hobby. Anything that gets you moving is a blessing and will help you lose s fat.

Question: What is the best exercise, diet and supplements to take to reduce my stomach fat? What is the best exercise, diet and supplements to take to reduce stomach fat?

Answer: If you are really looking for the best diet, I suggest doing what this mom did http://saraweightlossblog.blogspot.com/

Question: What is the best exercise routine to burn off baby weight? What is the best exercise routine to burn off 15 pounds of extra baby weight following an emergency c-section 4.5 months ago? Any other idea's for weight loss would also be gladly accepted as i am currently 140 pounds and was 125 pounds prior to pregnancy.

Answer: I am a mom of 2 boys. I never had a c-section, but cardio mixed with Pilate's worked for me. Six months after my first baby I worked out 5-6 days a week doing 30 minutes of cardio and 4-5 days a week doing Pilate's. In 2 months my body was in better shape than before my baby was born. I gave birth 6 months ago with my second and haven't had the time/energy to start a routine. But I will soon... good luck and hope this helped.

Question: What is the best exercise machine for legs? I've made a goal this summer to work out as much as possible and I really want to focus on my legs. What is the best exercise machine to get leaner and toned legs?

Answer: squats, leg press, etc

Question: What is the best exercise to do to lose weight in your midsection? I wanted to know which exercise or equipment is best to use for getting rid of your stomach? This is always the last place i lose weight but it is always the first place I gain? please help. Desperate!

Answer: walking. and eating right of course. but walking, jogging and running will help...and it can also help other problem spots. there's no set exercise that can target just one spot.