Healthy Bones

Question: What are the best supplements for healthy bones? I already eat healthy and exercise but I need to take calcium/vitamin D supplements for some osteopenia in my spine. What other supplements promote healthy bones?

Answer: Check this out hope it helps

Question: What are some of the factors for the maintenance of healthy bones? What are the factors for the maintenance of healthy bones and what these factors do to strengthen bones??

Answer: calcium, vitamin d (you can get that from standing in the sun), zinc magnesium, Vitamin k2. Lifting weights has shown to stop and even reverse bone loss in anybody.

Question: How can I have healthy bones life long? What can I do to prevent bone problems and have healthy bones life long? It can be anything, from anywhere like changes to diet and exercise. I want to stay healthy starting with my bones. Thank you, would appreciate some detail too. :)

Answer: You have grown up thinking that what someone says or thinks controls how you feel. This is not true. It is always the way we see things that make the way it is. You need to change the way you look at things. For example - If someone lost their job, they can think "it is the end of the world for me". Or they can look at it another way. They can think "what a wonderful opportunity I now have to find a better job, one that I love and more money". If someone doesn't "like you", you can think "woe is me, I'm very unpopular without any friends". Or you can think "thank you my friend for showing me that I need to love myself more, so that you can love me". If you want anything, you have to give it away first. If you want to be loved or liked by others, - you have to like or love others. If you want friends - you have to give friendship to others. if you want happiness - you have to give happiness to others. Do all the above and more for others, and then watch the friendships grow. As this grows, your self confidence will grow, as you see just how clever and nice you are. Once you can see you are a really nice person, others will see that you are also. The power is in your hands.

Question: Does bone density and healthy bones have anything to do with why some people can't float? Do healthy bones play any factor in floating? Like someone who doesn't get their daily amount of calcium?

Answer: buoyancy of the human body is mostly due to body fat levels, because fat is less dense then water. Bones could play a part but not much.

Question: why is it important to have healthy bones? can someone answer these questions for me briefly: Why is building bones important for teens? What two strategies may improve brain health? How can teens maintain a healthy weight? What other habits can help teens improve their health as adults?

Answer: well do u want to be a healthy and stong adult? thats why its important for teens. they need strong bones so they can grow up to be strong. for brain health drink a spoonful of fish oil and get plenty of exercise and vegies and fruits and vitamins.

Question: How can you keep your bones healthy? I would just like to know how to keep my bones healthy and strong plz respond

Answer: eat shit.... 10 points for me <3

Question: What can we do to keep our bones healthy? list as much things as you can and also tell me what diseases you may get if your bones aren't healthy.

Answer: drink milk and also eat a lot of dairy products (unless ur alergic). if u r, they have calcium things

Question: Why do people think that showing their bones and being muscle heads look healthy? I don't like muscle heads mainly because their all jerks and look at themselves in the mirror all day. Plus all that muscle is just gross it makes them look plastic. I don't see why women think showing their bones is healthy because it doesn't look healthy. Why does the media ruin the way people should look so much? Healthy is just a little extra love handles I think not skinny or bones showing it looks like they are starving on purpose or something. Does anyone else agree? I just don't see how anyone finds that attractive.

Answer: "I don't like muscle heads mainly because their all jerks and look at themselves in the mirror all day." Way to generalize, man. You're the one who sounds like a jerk.

Question: What are the three most important minerals to consume for strong healthy bones? Vitamin D is not a mineral

Answer: More than 3, but some are required in greater amounts than others: In some sort of order of importance: Calcium Magnesium Silicon Boron Copper Chromium Manganese

Question: How much Milk Should i drink too get best results for healthy bones? i drink about 3-4 glasses of milk everyday. Is that too much?

Answer: I would ask a doctor, but to me that sounds normal.

Question: How is milk healthy for your bones? Yes I knwo the amin answer. But for health I ahve to bring in a snacka nd explain how its healthy for your bones. Im not having very good luck with research and ... yeah. So can you please help me out a little bit? thanks!

Answer: calcium found within milk or vitamin D is absorbed by bone tissues for flexibility and strength. This prevents the bone from becoming too brittle and weak that they break or prohibit normal body functions!

Question: Are the pressed rawhide bones healthy for dogs? My 7 month old.. 90 lbs Bullmastiff puppy loves to eat these bones. She can eat an entire eight inch bone in about one hour. How often should we allow her to eat these? We have been giving her them every few days.. Thanks!

Answer: rawhide- BAD! When a dog eats rawhide, the hide blows up in their intestines and causes ruptures and blockage.. please, do not feed your dog this! Bully sticks are a great alternative.. and they are healthy and very digestible!

Question: How much milk should I drink a day to have strong (healthy) bones?

Answer: Drinking milk supposedly is a waste of time. Says my health teacher. She told us about how calcium is what does the trick, not milk itself. Also milk makes baby cows double in size in 1 month. That's some massive growing. We shouldn't even be drinking a lot of cow milk. I'd say 1 glass a day, but it really isn't needed. Just eat calcium rich foods. * Salmon * Tofu * Rhubarb * Sardines * Collard Greens * Spinach * Turnip Greens * Okra * White Beans * Baked Beans * Broccoli * Peas * Brussel Sprouts * Sesame Seeds * Bok Choy * Almonds

Question: What are three basic things that give us healthy bones. What are they and how is each important?

Answer: i know only 2 i.e. calcium &ironwhich r bsic need for healthy bones

Question: Is cracking or popping your knuckles/other bones healthy or unhelathy for you? Is it bad for you? Does it have anything to do with arthritis? What do you have to say?

Answer: It isn't supposed to give you arthritis if it's in like your fingers or toes, but it's not good to crack your neck.

Question: how can you keep your bones healthy and strong? well i am 16 now, and i am geting into weight lifting. I have hurt my shoulder now, and when i do push-ups, it hurts quite a bit. firstly, what should i do about this, and also how can i prevent it from happening again, i was advised that having calcium would make my bones stronger, so what are the best sources of calcium? thanks.

Answer: If you have started weight training this is unlikely to be an issue with bone. It is much more likely to be a soft tissue injury which you can fix with physical therapy and corrective rehab exercise. Contrary to popular beleif the jury is out on dairy being a good way to absorb calcium. This may work with a low protein diet (unlikely for weight trainers) but because dairy has a relatively high rate of protein this can swing the balance in your diet making it to protein rich. High protein diets ultimately make your blood acidic. in order to buffer this calcium is leached from the bones. Sources of calcium also include cereal products and nuts. One of the most detrimental things for bone health is steroid use. This is known to cause loss of bone density and it is not unknown for 25 year old body builders to have the bone density of the average 70 year old woman. This is largely irreversible. Steroids also cause your testicles to shrink and can damage you liver so much that it is unable to break down Oestrogen meaning male body builders start to develop breast tissue. To avoid this they take a whole host of other drugs to keep down the Oestrogen levels. Have i mentioned aggresive behaviour and chronic acne? It really ain't worth it...