Kre-alkalyn Creatine

Question: KRE-ALKALYN Creatine? Hi Guys, I workout and started to use (3 days back) Kre-Alkalyn by Biorythmys based on the sales man/personla traner's recommendation, did anyone try it, any tips u can provide plz. Note that I was using a Creatine powder that did helped me well also, however, i had a problem bloating and was real difficult for me to uncover my abs. anyway, it is at the same time a question and some knowledge I would like to share with all sportsmen on here about this Kre-Alkalyn (for those who do not know about it of course. Please let me know what u think of it (those who have tried it or on it already. Thx. J.

Answer: Hi. I did take this for a spell and I have to say that after a few days, I felt incredible! I was speaking to a pro rugby player about this a while ago and he told me that he knew a few players who had benefited from taking it, but for him, he just started to put on weight (I think he meant the right kind of weight). As he said himself,"I don't need weight". He is a really big guy anyway, you might know the type, he is an indiginous Kiwi and a bit of a human machine. I personally think the stuff is amazing, but I don't take it today, because I really don't know enough about it to be sure that it's wise to do so.

Question: Does Kre Alkalyn Creatine help the proccess of getting toned and defined? I work out with my football team 5 days a week, and im only taking a protein supplement right now. I want to gain some muscle weight and get some more definition. will the Kre Alkalyn Creatine help or will it make me look big and just full of water ?

Answer: Creatine has been studied and seemingly validated as a muscle enhancer, so it’s certainly worth a try, but after trying it on several occasions I would have to say that I’ve noticed no gain that I can attribute to it in particular. You say that you’re taking a protein supplement, which is good, because protein is the first line of attack before moving on; that is, be sure that you’re eating the proper amount of lean protein for your body weight and activity level. If you’re not, the additional supplementation won’t do much good. There are different theories on the “how much” aspect, and they vary depending on who you ask or what you read. One is to find your lean body weight (your weight minus fat) and multiply that by an activity level indicator, which will give you your daily need. For example, if you weigh 150 lbs with 15% fat your lean body mass is 127.5, and if you work out strenuously throughout the week your activity level could be .9, (measuring from an Olympic athlete as a 1.0—1 gram for each lean pound), so 127.5 x .9 = 114.75 grams of protein as a daily need (don't worry about hitting it exactly on the nose, just round to a reasonable figure), which should be split into segments throughout the day, five if you can (your body can only process a max of between 30 and 40 grams at a time). Talk to somebody else and you’ll likely get an altogether different protein hypothesis. Just remember to make sure that the protein is from lean sources, such as chicken, turkey, fish, soy. There are even further dietary theories that balance the protein with the right amount of carbs and good fat (such as olive oil/ almonds) with each meal (the Zone Diet), which regulates insulin and helps energy, etc., so you can see that there is a lot of investigating that you can do; but to sum it up, I would work on getting the protein level accurate first, and see where those gains take you, then try the Creatine if you like. Getting "toned and defined" is as much a product of how you workout, such as high weight/low reps for adding muscle versus the opposite for toning; plus you must factor in your aerobic activity level. In any case, you'll still need to intake the proper amount of protein.

Question: What is the Difference of Kre-Alkalyn buffered creatine and creatine monohydrate? I know that after taking creatine, your mucles shrink back down, but what happens after you stop taking Kre-Alkalyn? And are the side effects the same?

Answer: First off Kre-Alkalyn is the best creatine in my opinion. Since Kre-Alkalyn Buffered Creatine is free of unwanted creatinine conversion. You don't have to saturate your body with a lot of creatine monohydrate KRE-ALKALYN is pH correct creatine. No loading or cycling off and on is required. It is safer and better value form of creatine. You will only need to use a fraction of what was previously needed. You'll get better results with none of the negative side effects or toxic conversion seen with conventional creatine monohydrate. Check out the source link to learn how to maximize your results and the best ways to use creatine.

Question: Should you take kre-Alkalyn Creatine four times a day If you workout twice a day? The bottle dosage is one pill pre workout and one pill post workout. Each pill is 750mg. One dosage(two pills) is 1.5g. Say I workout chest & abs early in the day, than shoulders & neck later in the day. Would it be acceptable to take a second dosage or would it just be an abundance of Creatine that wont be absorbed?

Answer: No, the dosage for the day is an assumption of one workout a day. Stick to that dosage. Your logic would mean multiple doses if a person worked out several times a day

Question: kre-alkalyn creatine vs CEE(creatine ethyl ester) which of the 2 is a better way to go? im going to buy some creatine, just not sure which of the 2 is a better product. thanks.

Answer: I wanna know this one too!

Question: How to use kre-alkalyn creatine? I have sci-fit kre-alkalyn 1500 capsules. Im 17 years old 140 pounds. I was just wondering when the best time to take the pills would be? and how many? Right now i take one in the morning and one before i lift. Also how long should i take them before i start working out? Thanks

Answer: hai THERE ARE 2 METHODS U CAN FOLLOW. 1 LIKE U HAVE INTENDED TO TAKE. EARLY MORNING 1 PILL AND 1 BEFORE U LIFT. I WOULD SUGGEST U TAKE 1 PILL EXACTLY 1HOUR BEFORE U WORKOUT WITH ATLEAST 1 LITRE OF WATER. AFTER UR WORKOUT U CAN TAKE THE OTHER PILL. I AM SUGGESTING THIS BECAUSE U WILL HAVE MAXIMUM STRENGTH TO WORKOUT AND IN THE END BY TAKING THE OTHER PILL U CAN RECOVER QUICKLY. ONLY CONCERN IS U NEED TO TAKE TOTAL OF MORE THAN 2 TO 2.5 LITRES OF WATER DAILY. J.C.

Question: Why do we need to take Kre Alkalyn Creatine in the morning? What does it do? I usually only take two before my workouts.

Answer: Creatine builds up in the body. When you take it in the morning, it's going to ultimately get to your muscles (90% of creatine is in muscles), and when you lift later on, the creatine is going to start absorbing water. Ultimately, you'll look ripped. The creatine will help in recovery. For more info, I would read this article: http://hubpages.com/hub/Creatine-Beneficial-or-Dangerous The article talks about creatine in general, and let's you know of the different types, etc. Anyways, take it in the morning, it's all about absorption and recovery.

Question: What do you think about Kre-Alkalyn (creatine)? I am going to be adding creatine to my currents regimen of protein powder, good nutrition, and a good multivitamin. What do you think about the Kre-Alkalyn?

Answer: Honestly I think it's a complete waste of money the site basically places a huge emphasis on the bad sides of creatine and then personally promotes that somehow they are the ones who suddenly make creatine safe? Give me a break, studies have proven that creatine is always somewhat diminished in liquids no mater what and honestly I think even though they claim they have stabilized it, its really a gimmick. I would just go with Creatine Ehtyl Ester product instead.

Question: Has anyone heard of kre-alkalyn enhanced creatine supplement, or lean muscle x? I found a blog of this guy who says he got ripped and buff from taking a free trial of a combination of these 2 supplements. Was wondering if anyone knew if this was real or just some fake garbage. The 2 supplements are Kre-Alkalyn Enhanced Creatine and Lean Muscle X.

Answer: I tried Lean Muscle X and I noticed greater pumps on my workouts and overall more endurance. Probably an effect of the Arginine, Creatine combination in there. I have been taking it for about a week now, so probably to soon to tell. But so far so good.

Question: Does Kre-Alkalyn creatine have any effects when there's alcohol is in your system? My boyfriend takes the creatine daily and one day a few hours after taking the creatine he drank hard liquor and that night and the next day he was in pain. He is not sure if it is b/c both the liquor and the creatine was in his body or if it was something else...I tried to look up side-effects but b/c it has not been clinically tested there are no reported side-effects.

Answer: It quite probably is a combination of the two. Advice when taking creatine from the source below is Drink plenty of fluid while taking creatine. Although it has not been proven, dehydration, heat-related illnesses, muscle cramps, reduced blood volume, and electrolyte imbalances are expected to be more likely to occur while taking creatine. One of the known side-effects of alcohol cinsumption is dehydration - so your boyfriend may have been doubly dehydrated.

Question: what's the difference between muscle milk, creatine, whey, and kre-alkalyn? they look all the same...? people are telling me to use whey. other people says that muscle milk is mixed with creatine and whey. while kre-alkalyn ..i have no clue what that is...

Answer: Muscle milk is a protein product. Whey is protein that is extracted from milk, which is powder form and typically used in weight gaining shakes. Creatine is nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle and nerve cells. If you are trying to gain weight, use all 3 if you'd like, although muscle milk and using whey protein are probably the same thing (well the whey is more healthy if you add fruit or fat free milk to it).

Question: How to take kre-alkalyn creatine? So I just bought kre-alkalyn, and I'm pretty sure how to take it on workout days(2 caps 30 mins before workout and 2 straight after, right?) But I'm not sure how to take it on non-workout days, if at all. Help please?

Answer: Two caps? I always take one cap. Depends on the maker, I guess. Some say 2-4 caps 30-60min before a workout. On to your question. You need only dose it on your training days. No dosage needed on non-workout days! Any further "in-depth" questions, you can reach me on my mail address. EDIT: The bottle SHOULD describe appropriate dosage.

Question: Does kre alkalyn make you as strong as creatine? Im thinking about taking kre alkalyn because I want the strenght gains from creatine without the water retenetion. Im afraid that If i take creatine I will start to smoothe out. What do you think I should take between the two? Its either scifit kre alkalyn or noxplode/cellmass(or if theres another better brand let me know)

Answer: From what I've read, there are no actual studies (with people) done with kre alkalyn, only theories on how it should be the same as creatine without the bloating and with faster absorption and no loading phase required. I guess I'm skeptical until I hear from people who have tried it. But the info reads well. I'm using GNC Amplified Creatine 189. It seems to be working well and the GNC clerk said customers have all been pleased.

Question: I am taking Kre-Alkalyn 1500 (creatine). How much water should I be drinking with that ? i drink my water in 1/2 liter bottles so can you specify the answer in those terms. Thank you.

Answer: Four half liter bottles, for a total of 2L per day. That's what I did back when I did Kre-Alkalyn, and it worked well for me. Definitely drink a lot though... Have fun!

Question: Is kre-alkalyn creatine? I just purchased mass fuzion and i was reading it and it says it has kre-alkalyn. i looked it up online and some say that its a form of creatine. i have heard that with creatine you should use it for a bit then stop and so forth. is this true for kre-alkalyn also?

Answer: You got sucked into the mainstream of sports supplements. Don't waste your money on things that sound too good to be true. I suggest you stick with 100% whey protein and 100% creatine mono hydrate. Creatine ethyl ester might get absorbed faster than mono hydrate but it is less bio available.

Question: anyone experienced any side effect when using kre alkalyn creatine ?

Answer: Used it, no side effects.