List Of High Fiber Foods

Question: Can someone give me a list of high fiber foods that a 3 year old will eat?

Answer: Sweet Potatoes Broccoli Carrots Raisin Bran Bran Muffins Many others. If your child sees you eating something in high fiber, at age 3, he will want to try it. It will be much more difficult to get him to eat a balanced diet if you do not eat one.

Question: Where can I find a list of high fiber foods on the internet?

Answer: http://www.healthcastle.com/high-fiber-foods.shtml http://www.bellaonline.com/articles/art49479.asp

Question: Can anyone help me to find a list of high fiber foods that I have not already seen.?

Answer: try www.mypyramid.gov and www.fiveaday.com

Question: I need a List of High Fiber Foods that would be good for a diet!! Thanks?

Answer: Fiber one products , oatmeal , pineapple and fresh lemon juice burns the fat great

Question: Can you give me a list of High-Fiber foods (besides fruits and vegitables)? ?

Answer: Activia Yogurt It makes you !@#$

Question: i want a high fiber diet (: can someone list me some good tasting foods that DONT need to be cooked? im 14 and a terrible chef so something like fruits or microwavable stuff or something i can just grab & goooo! im doing this because of school. i need something to fill me up in mornings and hold me until lunch im really skinny so i eat and get full VERY quickly & then im hungry 2 hours later so i need a high fiber diet. also i dont eat after like 7 cause i go to bed at 10 on weekdays + if im full when i go to bed im not hungry for breakfast in the morning & i dont eat breakfast & then i get hungry as soon as i get to school and have to wait 4 hours to eat :/ so............. 1) what are good high-fiber foods (besides fruit & fiber bars) 2) What are excellent high fiber foods to bring to school & sneak to eat in class? 3) i <3 spagetti. is that high in fiber? lol... P.S. - im not worried about calories soo u dont have to list things that have like 50 calories but nothing with like 900 calories either.. and it does have to be healthy..

Answer: Hi Taterbug, To answer your first question, I really recommend porridge in the mornings. Just add a bit of milk to the oats and microwave it for 2 minutes. Throw some dried fruit on top (raisins are good) and its really delicious, and very healthy. Its also full of fiber. Other cereals that are high in fiber are things like Bran Flakes. Anything with Wholegrain or "Bran" in the name is a good bet! To answer your second question, Bananas are a great easy snack that are high in fiber. I have at least one or two a day. Any fruit are good for snacking on if you want to keep your diet fibrous. As for your third question, try cooking the the spaghetti with wholegrain (brown) pasta. It tastes a bit different, but its still really nice, and its got much more fiber than white pasta. I hope this helps! :)

Question: List of foods containing high fiber.

Answer: Pears Apples(Peel) Figs (dried is best) Blueberries Strawberries Peaches (dried is best) Whole Wheat Spaghetti Oatmeal Black Beans (most lentils) Almonds Peas Cooked Artichokes Potatoes baked with skin on

Question: Can some one give me a quick list of REALLY HIGH FIBRE FOODS.?

Answer: Here's an article that will give you more information about eating a high fiber diet. http://www.healthy-living-for-moms.com/Dietary_Fiber.html . Healthy Mom

Question: High Fiber Foods?????? Can someone type down a list of foods that are high in fiber please?

Answer: Bread Oatmeal Rice Pasta Potato Carrot Peas Baked Beans Banana Nuts Sultanas

Question: What are some foods that are high in fiber? I heard that foods that are high in fiber are better for weight loss. I know a few but I'm just curious, can anyone list me some foods that are high in fiber. I'm in the process of losing weight. I lost 25 lbs but I'm looking to lose about 30 more.

Answer: breakfast- oatmeal, bananas, toast, and eggs. lunch- bacon, lettuce, and tomato sandwich and peanut butter and jelly sandwich. dinner- pasta and potatoes. desert- oatmeal cream pie.

Question: Pls! list of the food, high fiber food?

Answer: A list of high fiber foods helps you know which foods to include in daily meal planning. Obtaining adequate fiber is an important part of a healthy lifestyle. However, too many people do not obtain sufficient fiber each day, which results in poor bowel function and constipation. Whether obtained from the list of high fiber foods or from fiber supplements, the recommended daily fiber consumption should be about 25-30 grams for an adult. The typical adult in the USA averages about 11 grams of fiber per day according to the American Dietetic Association. The walls of plant cells are the sources of dietary fiber. Here are typical high fiber foods along with the approximate number of grams of fiber they contain. Fiber contents shown below on the list of high fiber foods are for a food quantity of 1/2 cup unless otherwise noted: • Bananas, 3 grams - medium 8" long • Beans, 6-10 grams - baked beans, black beans, great northern beans, kidney beans, garbanzos, pinto beans, white beans • Berries, 4-5 grams - blackberries, raspberries • Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran • Bread, 4-7 grams - 2 slices whole wheat, pumpernickel, seven-grain • Broccoli, 4-5 grams • Brussels Sprouts, 2 grams • Carrots, 3-4 grams • Dried Figs, 10 grams - 3 figs • Fruit, 4 grams - medium apple, medium pear • Green Beans, 2 grams - broad beans, pole beans, snap beans • Greens, 4-6 grams - beet greens, collards, kale, spinach, turnip greens • Lentils, 6 grams • Lima Beans - 4-6 grams • Peas, 7-9 grams - black-eyed peas, green peas • Potatoes, 4-5 grams - medium baked Idaho or sweet potato • Sweet Corn, 5 grams Using the list of high fiber foods and including more of the foods from the list can help increase daily fiber consumption so important for normal bowel function. Also important is that adequate liquid be present for good bowel function. Each fiber particle will actually absorb liquid in the colon and help facilitate the desired regular movement along in the bowels. If you make changes to your diet to include more of the foods from the list of high fiber foods and still are not having a daily bowel movement, you may wish to add a fiber supplement. The best fiber supplements are rice bran or psyllium made from ground-up psyllium seeds. Don't expect to notice better bowel movements overnight as it may take several weeks for your body and elimination system to improve. The payoff will be that wastes are eliminated along with the toxins from your system instead of your body reabsorbing them. Copyright 2005 InfoSearch Publishing See the high fiber food chart and fiber supplements available online. Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com a website of natural health information and articles.

Question: Pls list foods that are healthy and high in fiber / iron / calcium. Much thanks!? as i'm maturing, i TRY to eat what's right for my body!!!! i do not eat any source of chocoalate, cut back on bready sweets such as cakes, donuts, etc., stopped eating white rice, only eat wheat bread, eat lots of yogurt, love baked potatoes, eat green veggies, inlcuding salads daily, and drink lots and lots of h20 daily. i also take cetrum vitamins 1/per. any other suggestions for eating FIBER, IRON, AND CALCIUM???? pls advise....

Answer: Wholemeal, granary and softgrain varieties of bread Jacket potatoes, new potatoes in their skins and baked potato skins Wholegrain breakfast cereals, eg. Weetabix, branflakes, unsweetened muesli, Shreddies and porridge oats Wholemeal pasta and brown rice Beans, lentils and peas Fresh and dried fruits – particularly if the skins are eaten Vegetables – particularly if the skins are eaten Nuts and seeds Wholemeal flour

Question: high fibre foods!!help...? Hi All I have a problem with piles....and it's really causing me a lot of pain so i have decided to cut out the rubbish in my diet and eat a lot more high fibre food.... also I snack...a lot! so what could i snack on? My question is....does anyone have a list of high fibre foods I can have - im sick of all this pain....It's really is getting me down Also, does anyone have any high fibre recipes??? Please help....I'm in quite a lot of pain and want to sort it out!!! help....

Answer: Hi I had your problem just before xmas. It's horrible. Eat lots of fruit, Wholemeal bread, and drink sufficient water. Snack on celery sticks & carrots (boring I know)! Also try lactulose from your Chemist, it's not a laxiative, but it does ease things down below. Good luck

Question: what kinds of food are high in fiber and low in sugar? can any1 give me a site where they tell all the info about the foods...like calorie info n stuff or a list of foods with high fiber low sugar thx☻♥♠

Answer: most friut are high in fiber & low in sugar. her is some site to count calories. check these sites for calories & food: http://www.online-ambulance.com/calories.htm http://calorie-counter.net/nutrition-calories-in-food.htm http://www.weight-loss-institute.com/calorie_counter.htm you may need to know that eating fruits before the meal in about 20 minute will decrease your appetite also, sport and spacially yoga in the morning will do the same i tried it was very effective.

Question: Got piles...need high fibre foods!!help...? Hi All I have a problem with piles....and it's really causing me a lot of pain so i have decided to cut out the rubbish in my diet and eat a lot more high fibre food.... also I snack...a lot! so what could i snack on? My question is....does anyone have a list of high fibre foods I can have - im sick of all this pain....It's really is getting me down Also, does anyone have any high fibre recipes??? Please help....I'm in quite a lot of pain and want to sort it out!!! help....

Answer: if in UK you can buy (or get on prescription ) ~Fybogel a bran mix you mix with cold water usually orange flavoured most G.P 'S Recommend it other fresh fruit and veg celery ~very fibrous turnip oranges dates other fruit and veg also hope this helps

Question: got piles...need high fibre foods!!help...? Hi All I have a problem with piles....and it's really causing me a lot of pain so i have decided to cut out the rubbish in my diet and eat a lot more high fibre food.... also I snack...a lot! so what could i snack on? My question is....does anyone have a list of high fibre foods I can have - im sick of all this pain....It's really is getting me down Also, does anyone have any high fibre recipes??? Please help....I'm in quite a lot of pain and want to sort it out!!! help....

Answer: My doctor recommends 30 grams of fiber supplemented every day. He says to do this by taking psyllium husks, 2 heaping tablespoons mixed with water every day. Its like drinking sawdust but if you can down it your problem will go away. It works great for cholesterol lowering too. FIber One bars and Fiber One toaster pastries are a delicious way to get extra fiber. As is Fiber One cereal. You will be amazed at the difference adding fiber can make. By the way, since Fiber One toaster pastries became so popular, Pop Tarts brand decided to add fiber to some of their toaster pastries.