Protein Supplements

Question: Protein Supplements? what if i was to take lots of Protein supplements and not work out, would that be bad for me? what would happen? would i get fat or would i just crap it out? any otha info woud be useful

Answer: The main thing you have to be careful about when taking in extra protein is the fact that it makes your kidneys work harder. It's not necessarily BAD for your kidneys, but if you're raising the protein level you need to drink more water -- probably double what you drink now -- and no, sports drinks, energy drinks, soft drinks, and fruit juices do not count, so drink WATER. You should also know that protein takes more energy to digest than fats and carbs, so increasing your protein intake can help you lose weight, but with all foods you eventually get to the point where you're taking in too many calories, and when that happens your body stores them as fat. So if you don't want to gain fat you'll need to monitor your caloric intake and make sure you're eating about the same as before or a little less.

Question: protein supplements............? i've decided to live by a vegan diet, because of my beliefs towards animal rights.. i know that i still need protein, so what are some good protein supplements? and is there any other supplements i should be taking?

Answer: It isn't something you need to worry about. What the body actually requires is amino acids- the building blocks of protein. Most amino acids are made by the recycling of old tissues. Of the ones which must be obtained through diet, ALL are present in plant foods. Most people (in the U.S. especially) consume far too much protein, which puts a great deal of stress on the kidneys, prevents absorption of calcium, and can lead to an accumulation of toxins in the liver. Outside of famine conditions, protein deficiency is all but unheard of. If you consume enough calories, you’re getting enough protein.

Question: What protein supplements are available for someone who is sensitive to esophogus agitation? I used to not have this problem, but when I was actively working out and supplementing with Whey, Casein, and Albumum protein powders, I noticed that I had a problem sometimes with being able to swallow good and actually a couple of times choking and spitting the stuff back up in a thick mucus-like spit. Associated symptoms were that of heartburn but quite different. Not too long there after I read a container of one of those powedered proteins when I was browsing in GNC that stated something to the effect of 'protein powders agitating the esophogus' in some consumers which in some cases can cause the esophugus to swell and narrow leading to choking. That's my case, but not every time, just certain times. What other supplements could I take instead? Caplets?

Answer: If your symptoms are what you say, then if you want to continue supplement use, try liquid protein mixes. Or capsules that have liquid in them. I found it easier when using tablets or capsules to smear butter or olive oil on them and see if they go down better. Spartawo...

Question: What is the difference between Steroids and Protein Supplements & side effects? hi guys im just new to this yahoo questions thing. well i did abit of research on this topic but couldnt seem to find the anwser to this question.everytime i did find something on the web it sounded a bit biased just so i would buy their product. ok so here goes: 1. whats the difference between Steriods and Protein supplements such as whey protein? 2. i know steriods has side effects such as having small testes. do protein supplements have the same side effects and what are the side effects of protein supplements if any? 3. what is the best protein supplement to buy if its safe? i was thinking of 'Maximuscle Promax HIGH PROTEIN' any reccomendations please thanks all help would be appreciated.... :) ps: can i reply to my own question?

Answer: protein powder is safe, as long as they're not adding something crazy. it's just food. you use it to increase calories/protein. don't screw with steroids until you have a good solid workout routine and your diet is all cool. and then, still don't screw with steroids.

Question: How does Protein and Protein supplements help you when you work out? I was just wondering how protein and protein supplements like at GNC stores help.

Answer: when u work out, it tears your muscles. thats why ur arms are sore, it means that the torn muscles are growing back bigger and stronger. but in order for your muscles to grow back and repair themselves you need protein! thats what the protein supplements are for its just for additional protein to help you recover from your workout. dont drink too much of it though, becuase it is hard on your liver when you have too much protein for your body to handle. make sure u drink a lot of water afterwards too

Question: What is the most likely fate of the protein intake from the supplements? An athlete wants to build muscle so he starts a protein supplement twice a day with 20 gms of protein each. In addition he eats 85 gms of protein from food. He has been working out and has been taking in 1800 calories although he requires 2400 calories to maintain his weight. What is the most likely fate of the protein intake from the supplements?

Answer: Depeds on what protein hes taking, if creatine is included, he is going to have major liver damage. If its just protein, then that can still cause liver damage, odds are not as high. Depending on whether or not he is working out hard enough, too much protein wont do you any good. Protein ingested that are not used up are excreted either by #2 or #1 <--toilet. So hes wasting good money...

Question: Is it beneficial to take protein supplements to build body or i can just rely on balanced diet? I heard from someone that it's not really great to take protein supplements, they can have negative impact. Any truth in that? I wanna build more muscles, working out regularly and takin proper diet. Growth seems to be slower than expectations.

Answer: You need to use both. Nutrition is the number one factor!! Also, make sure you are using a high quality chemical free whey protein minus the fillers and additives. PROTEIN IS KING!!!!!!

Question: Does taking protein supplements affect sexual performance or hormone levels? I've been meaning to start working out and planning on taking a good brand protein supplements to help me tone up my body (No body building, just toning). Would it affect my sexual performance in the future or my hormones? I am a 24-year old male, my BMI is pretty normal (21.8) Only serious answers please, preferably by a doctor or diet expert.

Answer: "There are no boundaries." - Kris Allen, American Singer

Question: What happens when i consume protein supplements without exercise? If I drink protein shakes like muscle milk, monster milk, or any protein drinks without any exercise whatsoever, what will happen to my body? Will the protein just waste away? What supplements do you recommend? BTW, I walk 6 miles every 2 days.

Answer: u will get fat + fill ur body wif toxins look up hannibal for king thats how u get ripped without weights wot i do!

Question: What are the advantages of taking protein supplements after weight training? I do a fair amount of weight training as an all round fitness regime. However, I have noticed a lot of folk take protein drinks after a training session. I would like to know the advantages, disadvantages and the long term effect of such supplements.

Answer: Why take protein after weight training? After weight training your muscles lets say rips. (that's why you get sore) After it rips it heals itself. But if your take protein after a workout, your body will take that protein and built more muscle where your muscle have ripped. Advantages Drinking protein shake will help provide your body with protein. Eating protein is always the best choice, but eating too much meat or other source of protein can added up to too many calories. Drinking protein can be leaner, depends on which one you drink. So if you want to built more muscle then take an protein shake within one hour after weight training. Disadvantage For those guys who are very muscular already, they have to continue to drink protein to maintain their bulk. You gonna make sure you're drinking to right one too. Some has alot of calories! Like Muscle Milk! But these are for people who want to gain weight and muscle.

Question: What kind of protein supplements should I take? I am a vegetarian and so I know I need to get more protein in my diet, so what are some good supplements? I work out and dance almost everyday, so I am pretty active.

Answer: Tofu, Nuts, chick peas, beans like kidney beans and any other beans have natural protein without the meat product. Its better than taking a pill it gets absorbed better.

Question: What will happen if I stop taking in protein supplements? I'm planning to take protein supplements (Optimum) this month. I'd just like to know what happens if I stop after a month or two of taking it.

Answer: depends what your taking it for. nothing will happen if you stop taking them. but i would recommend weight lifting while on it. Too much protein shakes especially poor quality, (theres a lot on the market) can have side effects such as your legs dropping off!

Question: How do you explain to a friend that Protein supplements don't increase Muscle mass? A friend of yours is a body builder who takes protein supplements with the idea that this will increase the body’s muscle mass. What explanation might you give your friend to convince him/her that the purchase of protein supplements is a waste of money?

Answer: Muscle mass is a product of types of exercise. Weight lifting and short distance sprinting will increase the muscle mass. The skeletal muscle are formed of two types of muscle fibers. One is glycogen utilizing broad and white fibers and the other one is fat utilizing narrow and red fibers. Weightlifting and sprinting will stimulate the white fibers to increase in diameter and hence the muscle mass gets enhanced. A long distance (marathon) runner utilizes more fat as more red fibers become active but do not increase in muscle mass. The muscles of marathon runners are adapted for slow and endurance performance and not for speed. So the muscle development is based on the type of training. No amount of protein supplement is going to amass muscle mass. However, adequate protein in the diet is necessary for sustaining the muscle mass added during the training. If training or exercise is stopped the muscle mass will decrease and any amount of protein supplement in the diet will not help.

Question: How many times should I take protein supplements? Now I only use it after I lift weights(twice a week) Should I use it after other exercises(Running,martial arts) Even thou it would become 5 times a week mininum? or can I use it everyday instead of lets say a meal,or is there no limit at all? the protein supplements I use are 97percent btw.

Answer: Hello You can use it everyday if you want to do it, it doesn't have any side effects execpt that you will gain weight. I use it only after I was in the gym and not more, because I think it's enough. The other proteins I take it from normal food and drinks like fish, meat, raw eggs, thunfish and milk. I take protein about 3 or 4 times in the week, I use Whey Protein from Optimum Nutrition. I take about 50 gramm of Whey Protein, 2 bananes, 4 raw eggs and 500 ml of low fat milk and I put all in the mixer. That's enough for me and it gives me some power and I feel good. It depends on you now, if you make a lot of sports maybe it's better to take more protein supplements. It's up to you, when you think that you feel better with it, you can take it without problems. It doesn't exist a limit, because our body will tell us when it's too much. The optimal protein consumption is 2 gramm/kg, that's enough in a daily basis. In all things you can exceed it, in sports, sex, drinking and take protein supplements too. You mustn't take it too much, because our body will put it out when we go to the toilet. That's my best advise I can give you.

Question: What are some good protein supplements for vegetarians? I never really ate a lot of meat, but I became a strict vegetarian a month ago and suddenly I'm hungry all the time and I don't feel so well. I figure my body is probably missing some protein, so what other foods can I get enough protein from? I'd rather not take supplements unless it's absolutely necessary because my parents are very skeptical about this whole thing and at the first sign of "weirdness" they'll force-feed me "normal" food. Fellow vegetarians, what advice would you give me about nutrition in general?

Answer: If you're eating properly, you do NOT need a protein supplement. A balanced vegetarian diet easily provides more protein than you could possibly need. Google the vegetarian food pyramid and follow it. Get plenty of whole grains, legumes, nuts, seeds and fresh produce. Even without dairy products and eggs, you can easily meet yout protein needs. If you're hungry all the time, eat more; your body is sending you a clear signal so listen to it. The food pyramid wll guide you in the short term, but you really owe it to yourself to learn as much as you can about vegetarian nutrition and do it right. A happy, healthy vegetarian is a good example for people who are thinking about going vegetarian themselves. I highly recommend "The New Becoming Vegetarian" by Brenda Davis and Vesanto Melina. Both are registered dietitians and their book is very thorough coverage of vegetarian nutrition. There will be lots of information you can share with your folks to reassure them that you can thrive without eating flesh.

Question: How long do protein supplements take to have an effect? How long do protein supplements take to have an effect? I mean how long is it until i start noticing more changes than i would have while just working out without it. Sensible and Reliable answers please :)

Answer: protein gets into the muscles 30-45 mins post workout. you should start seeing results in a little under a month or maybe faster were all diffrent