food and nutrition


Sodium

Question: How much sodium do you get rid of when you drain and rinse canned beans? I know that rinsing beans reduces the sodium, but does anyone know by exactly how much? I count the calories, fat, cholesterol, sodium, and protein of everything I eat. I get stuck when it comes to canned beans, however, because I know rinsing reduces the sodium, but I don't know how much will be left in the beans themeselves. Any ideas?

Answer: Well most of the sodium is in the liquid and some of it yes does get soaked up.And from all my research I honestly cant find how much sodium gets removed from the item. So your safest bed is to buy low sodium items and still rinse them. This way you can control the amount of salt YOU want in your food. Sorry this isnt much help, but I even called a few Nutritionists my dad works with, they had no clue either. Good luck


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