food and nutrition


Soya Products

Question: What else except for soya products are rich in calcium? I am on dietary supplement and consume according to perscription soya products because of being lactose-intolerant. I am sure I can get a lot of helpful hints from all you vegans out there, who knows how to enjoy their meals and not only consume them.

Answer: Canned fish with soft bones such as sardines, anchovies, and salmon Dark-green leafy vegetables, such as kale, mustard greens, and turnip greens, and pak-choi Tofu, if processed with calcium sulfate. Tortillas made from lime-processed corn. Breakfast cereal with added calcium Also those yummy calcium chews.


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