Weight Loss Help

Question: Weight Loss? Any suggestions for weight loss, yes exercise and eating right, but I mean more like a small extra thing to do, such as some kind of food or something that would help accelerate metabolism?

Answer: Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site. http://www.reviewplace.com/cat-135-DietsWeightLoss--Top-10-Weight-Loss-Programs.html Many of the programs listed have consumer reviews, so you can read what others think of the different programs. Hope this helps!

Question: Weight loss? How can I effectively lose weight without affecting the eating habits of my family who does not need to lose weight? Is there a cheap weight loss program that will help me lose weight quickly and won't cost a fortune?

Answer: Losing weight quickly isn't the best option. Even if your family doesn't need to lose weight, it's still a really good idea to make healthy choices while at the grocery store. Ask your mom to start buying whole grains, more fruits and veggies, and if she wants to keep buying snacks, to put them where you don't have easy access. In the meantime, start exercising. I absolutely love yoga and pilates, they build lean muscle and increase flaxibility. You might want to 'shop around' a little bit, though; try a new sport at school or go for a walk in the morning before school. It won't come off really fast, but you'll be much healthier and happier, honestly. Don't go for the easy way out when it comes to your health. Good luck!

Question: Weight?loss? Hey Again .... what should i do? I am quite popular and nice looking i've been told haha :S and i want to lose weight fast ..... I used to be skinny but i am gaining weight quite often and its showing with a big belly and chest etc .... I used to eat healthily like - fruit etc but now i just tend to buy big packs of crisps , doughnuts , biscuits , and im starting to look less attractive i have been told ....help

Answer: The problem with your question is that if you look in "search for questions" it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer. In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet. Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details. Currently only using the criteria 'lose weight' there are 9,151 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,554! 'Weight loss' will add another 1,839. 'Too fat ' 15,167 and 'overweight' 2,630 and 'over weight' 25,588!!!!!. 'Diet Pills' gives 593, Hoodia 194, 'pink patch' 116, 'Xenical' 89 'Reductil' 75, 'Slim fast' 213 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 39 . Do you spot a pattern here? OMG that is over 38,000 questions with the same basic theme, wanting to lose weight! Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:- 1) Eat less 2) Take regular vigorous exercise Repeat 1+2 forever

Question: weight-loss.........? i just need something that would help me loose weight...i just want to loose more weight just because of some people...i feel like no one really likes me because im a lil over weight and no one really likes me...i have told people i liked them and that was there reason..."i was there type" so does anyone know of any good pills or anything i can do to loose weight.

Answer: Hi, I had just got a guide named "Steps to permanent Weight Loss" and it worked for me. I think it will also help you. If you want it, email me and i will send it with you. Email me at cool.sandy8800 [at] gmail.com Regards,

Question: WEight loss???? I want to toe up or loose some weight before school starts back. I wondered if you had like some fast acting diet drinks i can make homade in my kichen to help contoll my hunger and or loose weight

Answer: my brother eats this cause he wants to become a football player. i dont know the name but ill tell you how to make it. cook some egg white. then toss it in the blender. hen put some milk in the blender, then any fruit u like, my brother likes bananas, then a little burned onions. i know it looks like it tastes bad but its actually good.

Question: weight lOss!? well i want to lose weight but im not sure how to go about it....could some one please HELP!

Answer: I lost 40lbs in 2 months using the low carb method. I did a moderate work out, but it did work and I have not gained it back some 6 months later.

Question: weight Loss.............? I want to lose 5 pounds. how can I do it quickly without starving myself? I enjoy eating food, so maybe some good recipes help.

Answer: food-wise, chew gum instead of snacking on "junk food"& avoid eating anything starchy. also in combination with that jog a hour or 2 a day. & always have something for breakfast like a apple or banana so your metabolism gets to work at the beginning of the day.

Question: WEiGHT LOSS? okay so i used to be skinny, and now i am 122 lbs. and i am 5ft 7, My parents are polish and push on so much fatty food its ridiculous, i dont have enough money to buy a treadmille, and im not aloud to go on runs cuz my parents are paranoid about me running alone and yet no one will run with me...I NEED HELP PLEASEEEEEE i need to loose at lest 5 lbs PLEASE!

Answer: um...tell them to make you some healthier foods? try asking them to make you food with chicken breast. it has low calories with alot of protein to fill you up fast. do some light exercises at home like push up and sit ups (lean muscles help you burn fat) drink green tea. i heard it increases your metabolism. eat hot food. also increases metabolism. eat more proteins and less carbs. do some jumping jacks or buy jump rope (doing it for 5 min walking for 5 min and repeat that for 20 min)

Question: What weight loss supplements can people with Bipolar condition take? I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite) I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and relieves minimal bloat if taken moderately. What other supplements are safe? I want as much help as i can get! Thanks!

Answer: I understand the problem with meds and weight gain. Going through it myself. However, I would not risk any supplement etc. This is because they may have something in them that could trigger a manic state. Supplements are not required to be tested by the FDA and we don't always know what is in these supplements and what might trigger an exacerbation in our symptoms. I do agree with the other poster about exercise. It is sooooo hard to do. I seriously have problems with staying motivated but my 15 year old (also bipolar) excercises everyday and she actually weighs less AND she eats whatever she wants. She just gets a lot of excercise and it works. Hope that helps.

Question: What weight loss products work the best? I'm looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.

Answer: I know about this one product and its the best I could find and the good part is that you can try it for free!

Question: What is the best weight loss product out there that you have found? I am looking for a non-prescription weight-loss pill that will help me to lose weight. I am tired of all the hype by the companies, I want to hear from a real person that has had success with this particular product.

Answer: Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://losebigweight.com

Question: What are some tips for weight loss for teens? I am an overweight teen, a 190 pound 15 year old, and don't want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for 2 hours and swim every friday in the summer. What tips can you give me about easy changes to help me lose weight. PLEASE TAKE IT SERIOUSLY!!

Answer: I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you'll want to keep going. Good Luck

Question: What is the best and quickest weight loss excercise video? I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don't know which exercise video is the best. Please help. I am 5'1" and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don't eat breakfast and my lunch is usually around 2 or 3 pm. HELP!

Answer: hi Try this link ,it has a lot of information on weight loss tips so here goes , If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx good luck

Question: What is the best weight loss supplement? I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week is going to take forever. Thank you for you help.

Answer: Hi, If you are looking for the best diet pills, I suggest doing what this mom did http://the-best-diet.net/ Combining the Acai,Cleanse and Rezveratrol program to get the best result Best Wishes,

Question: What is an effective weight loss supplement not prescribe by a physician? Warm weather is just around the corner and would like to lose a few pounds. So what is out there at our local stores (GNC, Vitamin Shoppe, etc) that i can take to help me increase my weight loss?

Answer: Here's a few tips that work for me: I spend a long time in front of a computer screen. Often I just stare at the monitor for up to 15 seconds while a page load or a document gets printed or whatever it is that the computer is doing. When this is happening I lift my hands up over my head and then bring them down. I keep on doing this until the computer has finished whatever it is doing and it requires some input.,. from me. I do similar exercises like getting up from the chair and sitting down again. I sometimes might be standing up and might type a few sentences while standing. Combine this with drinking only water and I am doing something to lose weight. It is not much but doing it all the time it does help in losing weight. I might swap this sometimes. I might decide that I will not do the arm exercise for a week but that week I will get off the lift two floor below and walk up the last two floors. So long as when I go to bed at night I can say that that day I have done something extra to burn some weight, I am happy.

Question: How do you know the best form of weight loss for yourself versus others? I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I'm pear shaped so it's mostly in my hips and buttocks. I have a desk job so I sit a lot and I'm always too tired feeling to work out at night. I've been on every diet under the sun to only gain it all back. I've tried numerous excersises also. Over the counter weight loss pills or energy pills give me a racing heart. When I do loose weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way to loose weight effectivly for myself and my body type and keep the sagging away. Please help.

Answer: ok, first....stay away from the 'diet pills' --- they are ALL CRAP, EVERY ONE OF THEM. they all say, 'use with ANY sensible diet and exercise program'...and the reason for this is that it is the sensible diet and exercise programs that are responsible for the weight loss, not the stupid pills. as for sensible diet part -- and i'm not being funny here (it's what works) stop eating so much. most of us have 2 double whoppers with cheese, or super size our meals etc. Just stop eating as much -- 2 hot dogs instead of four, 1 whopper instead of 2, reduce calories gradually but noticeable. After a week or so, start throwing in the baked potato or salad instead of fries etc. Just start eating less and less, then start eating healthier. Find good healthy things you can eat a lot of. And don't worry about the 'fat pig' comments or looks -- don't do it because of that, do it for your other reasons -- your life -- you're only 31 and have to live long and healthy to take care of your kids. Work in the exercise program in whatever form you can -- walk more (stairs instead of elevators, park a little further away and work), take walks with kids, pets, start doing floor exercises, plays sports with kids etc. You don't have to join a gym or do 5 hrs of fitness a day -- just more than you are now. GOOD LUCK -- eat less, eat healthy, start exercising, and exercise more.