food and nutrition


Anemia

Question: Anemia?????? Im 14 years old and im almost 15 and I weigh 140 and im 5 feet tall. I am "big" and I also have anemia. What diet can I follow that is healthy for my anemia and good for fat loss. Please dont tell me to go to go to the doctor. Thanks I appreciate all your answers!

Answer: I'm pretty sure if you ate alot of foods off the list below your iron would come into check and you would lose weight too :) List of Grains Rich in Iron: Iron (mg.) Brown rice, 1 cup cooked 0.8 Whole wheat bread, 1 slice 0.9 Wheat germ, 2 tablespoons 1.1 English Muffin, 1 plain 1.4 Oatmeal, 1 cup cooked 1.6 Total cereal, 1 ounce 18.0 Cream of Wheat, 1 cup 10.0 Pita, whole wheat, 1 slice/piece, 6 ½ inch 1.9 Spaghetti, enriched, 1 cup, cooked 2.0 Raisin bran cereal, 1 cup 6.3 List of Iron Rich Legumes, Seeds, and Soy: Sunflower seeds, 1 ounce 1.4 Soy milk, 1 cup 1.4 Kidney beans, ½ cup canned 1.6 Chickpeas, ½ cup, canned 1.6 Tofu, firm, ½ cup 1.8 Soy burger, 1 average 1.8 to 3.9* List of Vegetables Rich in Iron: Broccoli, ½ cup, boiled 0.7 Green beans, ½ cup, boiled 0.8 Lima beans, baby, frozen, ½ cup, boiled 1.8 Beets, 1 cup 1.8 Peas, ½ cup frozen, boiled 1.3 Potato, fresh baked, cooked w/skin on 4.0 Vegetables, green leafy, ½ cup 2.0 Watermelon, 6 inch x ½ inch slice 3.0 A Sample List of Foods Rich in Iron: Blackstrap Molasses, one tablespoon 3.0 Dates or Prunes, ½ cup 2.4 Beef, Pork, Lamb, three ounces 2.3 to 3.0 Liver (beef, chicken), three ounces 8.0 to 25.0 Clams, Oysters ¾ cup 3.0 Dark meat Turkey ¾ cup 2.6 Pizza, cheese or pepperoni, ½ of 10 inch pie 4.5 to 5.5 * Varies with brand. Check the iron content on the label. ** Pregnant women should not eat liver because of its very high Vitamin A content. Large amounts of Vitamin A can be harmful to the baby.


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