food and nutrition


Immune System. Natural Nutrition

Question: How can i increase my immunity? My immune system has been quite low which has resulted into me getting ill. I admit that i was not taking proper diet or nutrition. But can someone please advise what is the natural way to increase immunity? I have heard salads help. Thanks for giving your time. Good day!

Answer: If you are getting sick on a regular basis, or are getting sick and finding it hard to recover than it is good to take a little bit of quiet time...about 30 min. to just breathe and ask yourself what you need to do. You mentioned that you were not taking proper diet and nutrition. It is hard to change eating habits. Yet it may be beneficial to add a few very nourishing foods to your regular diet and slowly eliminate the things you know are compromising your health. Some nourishing foods that you could start with are salads, steamed greens are very nourishing! Lentils are also nourishing and are known to build immunity. Making a chicken or beef broth and adding miso is very nourishing. Broths made from animals that are raised naturally contain many trace minerals and vitamins that cannot be found in any other food source. These are all suggestions given to me by a very effective herbalist and natural doctor. Make sure you are getting a bit of rest during each day. It is a shame that our culture does not practice siesta!! Herbs that can restore immunity besides echinacea are NETTLES, RED CLOVER, ELDERBERRY, and DANDELION. Hope that some of these suggestions are useful!!


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