Multivitamin Supplement

Question: Is taking a multivitamin supplement good after taking protein: after working out? Is taking a multivitamin supplement good after taking protein: after working out?

Answer: i'm not a nutritionist or anything. but i think it's a good idea to take multivitamins in the morning so that it gets processed earlier in the day for your body's use throughout the day. and it's a good thing to take protein and some good carbs after a work out =)

Question: Can a child who is already taking a multivitamin supplement also take a packet of Emergen-C? ...or would this cause the child to overdose on vitamins (especially on vitamin C)? I'm asking this because my little brother is a terribly picky eater (he only eats french fries, macaroni and cheese, salami sandwiches, and junk food). He constantly gets sick and so I am buying him this liquid multivitamin supplement. Should I also buy him some Emergen-C? What do you think? Thanks.

Answer: No, if he's already taking multivitamins he does not need any more. Maybe a drinking supplement like pedisure or ensure. You can overdose on vitamins. The human system has some bodily made nutrients that create some vitamins from some of the food he eats.

Question: Daily multivitamin, supplement to help me to slime down? My friend say it good to have daily multivitamin, supplement to help me to slime down.

Answer: two green tea tablets per day works wonders in dropping weight

Question: Can any woman take Pregnacare multivitamin supplement? my nurse told me to start taking Folic Acid before conception. But I saw Pregnacare multivitamin supplement in a store, is that good? can I just take it without making sure with doctor? I don't have any allergy or something. and to take Folic Acid through Vegetables, should I eat fresh/raw vegetable or it's ok to cook them? thank you!

Answer: pregnacare wont harm you if you arent pregnant yet and will help your body get used to it before you are pregnant. pregnacare has folic acid in it but if you still want to eat vegetables that contain folic acid its best to eat them raw as cooking can take the nutrients out but as long as you dont overcook them you can still eat them cooked.

Question: Is it bad to take a multivitamin supplement and a fish oil supplement? I take one a day mens formula and i would also like to take a fish oil supplement because i've heard how good it is for you so i was wondering if its bad to take both those supplements simultaneously?

Answer: NO

Question: Is it safe to take a multivitamin supplement AND a calcium supplement everyday? The multivitamin has 20% of daily calcium and the calcium pill has 60%. But they both each have 100% daily vitamin D. So I'm just wondering if it would be safe to take both of them in the same day?

Answer: Yes, you can take them in the same day, but you should take them at LEAST 4 hours apart. The human body can't absorb more than 600 mg of Calcium (60% of the RDA) at any given point in time, so if you ingest more than that, it may be deposited elsewhere in the body (which can be very dangerous). The content of Vitamin D is just fine. The RDA for Vitamin D is only 400 IU and it's commonly recommended for 1-2,000 IU for optimal benefits. Good luck and I hope I helped!

Question: Are You Taking A Multivitamin supplement every day? Are you trying to stay healthy? Do you take multivitamin supplements every day? Did you know the fatty layer of the cell wall in undernourished cells makes absorption of these nutrients difficult. How do you address this challenge directly?

Answer: Vitamin supplements are best avoided. In the UK at least deficiencies are rare and there is neither need nor therapeutic advantage in taking supplements. Recently there has been increasing concerns about what is effectively overdosing on synthetic vitamins. The fat soluble vitamins are the most potentially toxic, A to the eye, D to the kidney K to the blood clotting mechanism and E appears to increase all cause mortality. The most recent, and one of the most worrying papers concerns women taking multivitamins. There appears to be an associated 19% increase in the risk of breast cancer in women on multivitamin tablets, though further investigation is required to confirm that the risk is causal.

Question: Can taking Multivitamin/Multimineral Supplement cause easy bruising? Does anyone know if taking Multivitamin/Multimineral Supplement can cause you to bruise easily. I've noticed, since I've been taking my vitamins, that I have been bruising a lot very easily.

Answer: It could depending on some of the other ingredients in the product, but I would recommend checking with your doctor as well to see what they say.

Question: Is it okay to take Vegetable Supplement and Multivitamin and Minerals together is a day? I don't usually eat on time and even sleep on time. Though I still want a support for my health. Im just wondering if it's okay to take Multivitamin and Minerals and Vegetable supplement together?

Answer: To get the best result, it is better if you ask to doctor because every person have different condition so if someone is okay to take multivitamin and mineral and vegetable supplement together, but may be other people can't do it because of their body condition

Question: What is the best multivitamin supplement? I'm NOT looking for a one-a-day. I don't mind taking 6 caps a day from the same bottle. I'm looking for something that more or less has at least: A: of a natural type. | B: plenty including 800 mcg of Folic and B12 of the cyano- type. | C: not ester-C, at least 500mg. | E: natural d-alpha-tocopherol succinate, >200mg. | Iron: none. | Selenium: 200 mcg. | Chromium: 200 mcg. | Optionally, these would be great too: D: 800 IU. | Calcium:1000-2000 mg. | Magnesium: 500 - 1000 mg. | Other trace minerals. | Omega 3 oils. | Reveratrol.

Answer: to get the best advise you should ask a doctor or pharmacist, failing that you could just go to ur local chemist and compare the contents and amounts, be carefull though, too much vitamins are just as bad as having not nearly enough

Question: Is it ok to take a multivitamin supplement with omega 3 fish oil? I've been taking the 'Flintstones' vitamin plus iron for a while. My dad got me some 'Your Life' omega 3 fish oil pills. Is it okay to take these two at the same time?

Answer: Yes, becasue they are for two different things. I would consult a doctor first because i don't want my advice messing up your system.

Question: Is it a good time to take calcium and multivitamin supplement pills before going to bed? i am 16 years old and i'm a guy wtf my question has nothing to do with loosing wait gawd i hate u spammers.

Answer: The multivitamin can potentially interfere with sleep. Calcium and magnesium are great before bed. Just remember your body can absorb just so much calcium at one time, so maybe try taking the multivitamin with breakfast.

Question: Is taking multivitamin supplement at young age bad? im 17 but i dont eat very well so i take multivitamin is it bad or has any affect? I know but does it give any negative affect by taking it?

Answer: A multivitamin only takes care of so much. If you know that you don't eat well that is a sign that you need to make over your diet and add alittle physical fitness as well. Counting on a little pill is not enough

Question: Do i have to give my baby multivitamin supplement ? she has cut down on feeding and it's just one completely soaked diaper a day . She is five months old.I breastfeed exclusively , no solids. Now she feeds about 3 times day , sometimes once a night.

Answer: they def do not need supplements. mine is now 5.5 months old, has breakfat lunch and dinner, 200mls milk upon waking, 200mls around 11am, 100mls maybe 3pm, then 200mls 8pm. so 4 bottles 3 meals incl toast, banana, weetbix with formula etc (he even chew chops!) got 2 teeth at 3 months!! what they lack during the day they will wake up for during the night. at that age he should have 4-6 wet wet nappies and poos vary hugely 1-4 a day.

Question: can hoodia & a multivitamin supplement be taken at the same time? I know it is recommended you take a vitamin+mineral supp. with hoodia though can they be taken at the exact same time, right after eachother?

Answer: Multi Vits and most supplements works best with food, or with essential fatty acids (efa) Hoodia works as a appetite suppressant. It should dosed like this. hoodia 30 minutes before meal. Multi vit after that meal

Question: Do we need a daily multivitamin supplement? I just heard something on the news that basically said that if you eat a half-way normal diet that you shouldnt take a multivitamin because we get what we are supposed to anyway by default. Even without eating fruits and veggies we would still get enough in our daily meals. What is the TRUTH? Thank you so much, Adam

Answer: Taking a multivitamin wouldn't hurt. A half way normal American diet is very poor most Americans eat to much grains (not whole) to much fatty meat/ proteins (not the healthy low fat meats like chicken breast or fish) and not enough FRESH fruits and vegetables. Not to mention the empty or harmful foods we eat/drink like soda, french fries, butter/margarine, salad dressing and mayo. Most vitamins you would get in a multivitamin can be easily excreted if you get to much.