food and nutrition

Think Zinc

Question: I have white spots on my nail and i think i have zinc deficiency? i hardly drink milk n i dont have a good diet actually. alot of pple call me aneorxic. im guessing i should eat more fruits and milk but im not sure how much. im 13yrs old if that helps.how do i get rid of the white spots? im not really that skinny. i weigh 108pounds

Answer: They are calcium deposits. You get them when you take in calcium but can not use it. In other words you did not take in the other minerals needed to absorb calcium. This principle of needing one mineral to absorb another is very common. I think you need to start eating a balanced diet, and exercise about thirty minutes a day.


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