food and nutrition


Xenical

Question: xenical...? Has anyone tried xenical? What kind of results did you get? Were the side effects as bad as one could imagine? How long did it take after you quit taking it did all the side effects disappear? Thank you

Answer: I am taking Xenical in combination with a low-fat diet and exercise. I have lost 11 lbs in three weeks (so far, so good!) I have found that increasing your fiber intake with a fiber supplement helps minimize gastrointestinal problems that may occur. If I do eat fatty foods, I only eat a very small amount- maybe 1/3 of a serving. This has been great for me actually! The fact that I am taking a supplement like this almost forces me to eat better :) The effects of Xenical last for about 3 hours after you take the pill. I personally have not had bad side effects because I have been very careful to keep my fats under 30% of my total intake. TMI Warning!!! I do notice a little bit of oil in there when I go to the bathroom, but nothing crazy that I have read elsewhere about oily flatulence or loose stools. If you are going to take this, be smart and do it right! Best of luck on your weightloss journey!


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