Yogurt Benefits

Question: Does freezing yogurt eliminate all of its heath benefits such as kill the live cultures? Instead of eating conventional frozen yogurts or Ice Creams, I opt to freeze standard yogurts that I buy at the grocery store. However, I was wondering if by putting my yogurt in the freezer, I am killing all of the beneficial bacteria and getting rid of all of the health benefits associated with eating fresh yogurt. The yogurt that I eat is Silk! Live Soy Yogurt. Any help you have would be appreciated! Thank you for your help in advance!

Answer: This is from the stonyfield farms website: You can freeze a cup of yogurt. A cup of yogurt that has been frozen and thawed will have a different look and texture than fresh yogurt. The cultures become dormant when frozen, but once thawed either in the refrigerator or by your body heat when ingested; they will become live and active once again. There will be a few cultures that do die, but there are so many billions in our products, that it is truly insignificant. Hope it helps. -Rob

Question: Is there anything else you can eat to get the same benefits than yogurt? It is recommended to eat yogurt before going to Mexico to avoid Montezuma's revenge....I don't care for yogurt>>>>help!!

Answer: The closest thing would be milk, which is quite the poor substitute. Perhaps you don't mind yogurt if you mix a cup of it in with a banana and some fruit to make a smoothie? Most people that do not care for yogurt use that method. Hope that helps :)

Question: Is there any way to get the benefits of yogurt (bacteria, etc.) without eating yogurt (i.e. in other foods)? I'm always hearing about the benefits of live bacteria cultures in yogurt. I would like to start eating yogurt consistantly to see if it help my digestive system at all, except I hate yogurt! Are there any other foods out there that offer the same benefits?

Answer: to be honest with u.. many teachers in medical school tell us about this yoghurt drinks .. and basically they do nothing ! ur body (or colon) is filled with millions of commensal healthy bacteria, they live their quite happily and do their job just fine !! the point of the yoghurt drinks is to make you have more bacteria .. however once any organism reach the stomach it is immediatly killed by the PH of the stomach unless it is present in some sort of alkaline PH (in this case the yoghurt) !! so the whole thing is based on the yoghurt keeping the bacteria alive .. i dont think u can introduce the same concept using any other mechanism so am afraid it has to be youghurt !! but then again .. there is no need for these bacteria as i mentioned unless u have severe diarrhoea for a week or so and u can introduce some bacteria to help in digestion .. however in 2-3 days ur bacteria will be back in normal without the help of any of these yoghurt drinks !! reading the answers above - i would like to add: acidophils are bacteria which will survive the acidic PH of the stomach (didnt know they use these) so yea, u can get them in drinks or food other than yoghurt .. ask for these pills everyone is mentioning !!

Question: Health benefits of a Soya dairy free yogurt? I eat a lot of the Alpro Soya Yogurts, and was wondering what the Health benefits of a Soya dairy free yogurt would be compared to a normal yogurt? Is Soya good for me?

Answer: The good thing about the Alpro soya foods is that they help to lower your blood cholesterol levels..which is very good for your health as cholesterol clogs up your arteries and can cause strokes and heart problems. Besides that they just taste so flipping good! Basically soya is good for you although a small percentage of people are allergic to soya...as like some people are allergic to other food groups. Lots more info here... http://www.sojanet.com/alpro/UK_en/health_benefits/index.html Edit... my husband has a thyroid problem as well, but has no problems with soy whatsoever....just how different people react to different foods.

Question: does yogurt have all the benefits of milk and possibly more? does yogurt have all the nutritious elements of the milk like protein, calcium, vitamines,... or does it lack some or have less?? if it has all and to the same amount then can we say yogurt is even more nutritious considering the good bacteria it has? and can it be a good idea to replace milk by yogurt all together?

Answer: Yogurt is better. When you eat low-fat yogurt :-) *When it is eaten with the main dish, it lessens the fat-absorption and helps you to gain less fat whatever you eat. *It is good for your digestive system. *It has more calcium than milk. *Easier to use (replaces the cream at sauces when u mix it with some sugar or sweetener)

Question: Lipsmacking Yogurt .How often to you eat it.Hoes it bring any health benefits ? Which yogurt flavour is your favorite .How often to you eat it.Hoes it bring any health benefits like beautiful skin ,weight management ,prevention from osteoporosis etc ?

Answer: Umm. I never notice, its just a snack ... blueberry :)

Question: Is there any health benefits to Greek yogurt? Is it better than other yogurts? Whats the difference other than texture?

Answer: - Benefits of Greek Yogurt: It's thicker and creamier. Greek yogurt has a thicker, creamier texture which many people find appealing. Standard yogurt is generally strained two times, whereas Greek yogurt is triply strain to remove more of the whey. When whey is removed, so is water which creates a thicker, more substantial yogurt product. For this reason, thickeners aren't added to Greek yogurt, yet it still has an appealing texture. Because it's thicker and creamier, it's often better than standard yogurt for making dips and sauces. - Benefits of Greek Yogurt: It's lower in carbohydrates. For the carb watcher, Greek yogurt is the better choice. Whereas standard yogurts have fifteen to seventeen grams of carbs, Greek yogurt averages around nine with some brands having even less. Greek yogurt is also a better choice for those with diabetes for obvious reasons. - Benefits of Greek Yogurt: It's higher in protein. If you're looking for a good source of protein, Greek yogurt wins out over regular yogurt. Most commercial Greek yogurts at supermarkets have almost double the protein content of standard brands such as Dannon. One cup of plain, low-fat convention yogurt has between ten and twelve protein grams, whereas most Greek yogurts average around twenty. - Benefits of Greek Yogurt: It's lower in sodium. If you're watching your salt intake, Greek yogurt is the better choice. It often contains as much as fifty percent less sodium than standard yogurts. - The Disadvantages of Greek Yogurt Greek yogurt is a good option both from a taste and a health standpoint, although standard yogurt has a few health advantages over its Mediterranean counterpart. Standard yogurt has two to three times the bone building calcium of Greek yogurt. Why During the triple straining process, some of the calcium is removed from Greek yogurt. Greek yogurt can also be higher in fat and calories, but non-fat Greek yogurts are still naturally creamy, meaning you don't need the full-fat version for great taste and texture. :o)

Question: Lipsmacking Yogurt .How often do you eat it.Hoes it bring any health benefits ? Which yogurt flavour is your favorite .How often to you eat it.Does it bring any health benefits like beautiful skin ,weight management ,prevention from osteoporosis etc ?

Answer: Lip smacking yogurt has countless health benefits. I eat it daily. I make my own wholesome Carrot smoothies: Ingredients: 1/2 cup soft silken tofu 1/2 cup wholesome carrot juice -- chilled 1/2 cup grated wholesome carrots 1 cup frozen yogurt, vanilla 2 tablespoons frozen orange juice concentrate 1 tablespoon lemon juice 1/4 teaspoon grated ginger root 1 pinch salt 3 tablespoons pumpkin seeds -- optional Combine the tofu, wholesome carrot juice and wholesome grated carrots in a blender. Add the frozen yogurt, orange juice concentrate, lemon juice, ginger and salt. Blend until smooth. Add the pumpkin seeds, if you like, and blend to the desired consistency.

Question: Does regular yogurt (like Yoplait) have the same digestive benefits as Activa (Dannon) yogurts or Yakult? Is the hype worth the money on Dannon's Activa yogurts or Yakults probiotic drink? Or will regular plain Yoplait yogurt do the same? Does regular yoplait yogurt have these 'good' digestive bacterias like Yakult or Activa? Thanks in advance!

Answer: Here is an piece of a Q&A about probitoic yogurt. If the label says that it is pro (or pre)-biotic then it has it ADDED. Regular yogurt does not have enough to have real health benefits. Best bet if you want the health benefits is to try pro-biotic pills with a minimum of 12 billion cell, you can find these are any health food store or even some grocery stores. You'd have to eat a lot of yogurt (even the labeled Pro-biotic) to really get the same benefits. Opt for the cheaper 'plain' yogurt and pop a pill a day! Q&A It seems the word probiotic is the new buzz word when it comes to yogurt. What does probiotic mean? Probiotic means "for life." Probiotics are the healthy bacteria that we have in our intestinal tract. Most yogurts contain these bacteria, but many of them contain just a small amount. Many of the new "probiotic" bacteria say that they contain enough probiotic to actually have a health benefit. Why should we care about probiotics? Probiotics are promoted as having wonderful health benefits, especially intestinal in treating diarrhea. It can also help combat inflammatory bowel disease, eczema and asthma. Why now? (I know Dannon was trying to get Canadian Govn't to change the rules a few years ago so they could make specific health claims about probiotics on packages.) I'm not sure but I know it took them a while to actually find a probiotic that could live through the intestinal tract. Many bacteria die on their way through the digestive tract, and as a result don't do much good. Some of the new "probiotic" yogurts say that their bacteria last all the way through the intestinal tract. How much is hype and how much is based on proven benefits? (Dannon was sued over its probiotic claims.) Studies are mixed but the ones about intestinal health are looking good. Consuming yogurt never hurt anyone, and it's a good way to get your milk/milk alternatives into your day (especially for non-milk drinkers). So if someone wants to try a probiotic yogurt, go for it. I think we need to stay tuned and see what new scientific studies discover. My only concern is that some of the yogurts are higher in fat, so make sure that you choose one that's low fat.

Question: Do probiotic yogurt drinks have any real benefits as the manufacturers claim? If so, what are they?

Answer: they are pleasant to drink and do you no harm " it contains good" bacteria help to promote good digestion and contain calcium , which is good for bone recovery and general healthy blood i would give these pro biotic drinks, a cautious thumbs up if taken alongside, a healthy balanced diet >^,,^<

Question: what are the benefits of the live culture in yogurt? For all of you who simply cannot take it when someone says, "criteria".

Answer: You've heard of 'friendly bacteria'. Right? It's live yogurt, but not the sweet stuff and they don't even tell us if it has beneficial ingredients in it. Plus the flavored confection is filled with corn syrup, colorings and flavoring, stabilizers and preservatives. 'Plain Yogurt' or something that has active bacteria in it will say so on the label. Sometimes it's just easier to buy Probiotics from the Health Food Store! .

Question: I hate yogurt, so what can I eat instead that would give me the same nutrition benefits? I really just can't stand the taste of yogurt, but I know that it's so healthy for you. What can I do? Should I just choke down a small carton of yogurt once a week?

Answer: mix it with fruit and ice and milk into a smoothie so to hungry-gurl.com for lots of great ways to hide the taste but still get the nutrients you need also try frozen yogurt i love that stuff and not nearly as twangy

Question: What are the health benefits of eating Live Natural Yogurt?

Answer: pro biotic bacteria!!! its good bacteria your body needs to break down foods in your intestines and kill the bad bacteria helps you get the nutrition you need and regulates your digestion

Question: How many Activia yogurt cups should you eat per day to obtain benefits? Is one too few? How many is too many?

Answer: One a day is fine according to Dannon's clinical guarantee /2 week challange. I think too many would be based on your own capacity.

Question: Benefits of eating yogurt? Dannon light n fit to be exact.? I eat a lot of this yogurt. Are there any health benefits to eating yogurt?

Answer: Yogurt is incredibly good for you but the kinds in the stores vary greatly. Some have a lot of stuff added to them that make them not good for you so you have to shop around. The best bet, and tastiest, is to make your own, though. See the article attached for health benefits and also a recipe for making it yourself.

Question: What are the health benefits of Frozen Yogurt?

Answer: soy is absolutely the worst protein that's available. it comes in dead last in comparison to whey isolate and the other popular one. The fact that is contains soy over nothing is good. Yogurt is healthy because of the certain yogurts, that contain acidophilus. Acidophilus is good bacteria that increases your stomach health. Its most commonly found in Activia. It can really help to regulate digestion.