food and nutrition


Acai

Question: Acai?????????????????? is acai a plant or a fruit?? and what is it used for?? ~THANX~

Answer: From what I have gathered, the acai berry is a fruit about the size of a grape. It's found in Brazil and is a staple for certain populations in the amazon region. It's used as a dietary supplement here in America. It is loaded with antioxidants that help fend off a lot of diseases, potentially cancer. Acai also has other things like Omega fatty acids and amino acids which apparently boost your energy and give you more productive work outs. Uncovering Health does good job of explaining it. If you are looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitamins and anti-oxidants, but those won't really result in weight loss. I suggest doing what this girl did and combining the Acai diet with a cleansing program. http://saraweightlossblog.blogspot.com/


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