food and nutrition

Appropriate Diet

Question: Will bi-daily increase in my bench press build muscle mass even though I'm not on an appropriate diet? I do upper body every other day and I increase all excercises by 5lbs each time. I don't eat a proper diet and sometimes I only twice a day. So my questions is this, with the info given, is it possible that I will gain muscle mass as I gradually increase my weightlifting amount? What about something such as this:

Answer: You need to eat enough healthy food in order to build muscle. Otherwise your body will burn your muscle in order to feed itself, a little counterproductive. Lean protein, lean dairy, fruits and veggies. No junk.

Related News and Products