food and nutrition


Question: What foods are good for boosting the metabolism? I was wondering what foods are good for metabolism boosting and gives you energy.

Answer: yogurts and dairy foods definitely do not. They are healthy foods in moderation, but they actually make people gain more weight. They are good sources of calcium however. Foods with antioxidants are great, though, as well as certain citrus fruits. Pommegranites, cranberries, and blueberries are the best. These foods are also great for giving energy, loosing weight, and they help with slowing down the aging process.

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