food and nutrition


Bowel Movements

Question: Bowel movements? Does anyone have increased bowel movements, and feels an increase in temperature during their periods? If you do, how do you cope with it? It REALLY drives me crazy!

Answer: I have noticed this too. A way to make it better is to eat better which means less greasy foods and more fiberous foods like carrots, broccoli. Peppermint tea helps with bloating and stomach issues too


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