food and nutrition


Brewer's Yeast

Question: What, if anything, is the difference between brewer's yeast and nutritional yeast? I've heard of the health benefits of brewer's yeast and my doctor even suggested it in capsule form to help with lactation. I cannot find it in flake or capsule form. The closest thing I've found is "nutritional yeast" in flake form.

Answer: They are very similar except that Nutritional yeast is low in Chromium. Nutritional yeast has a mild flavor. You can order it online.


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