food and nutrition


Children's Vitamins

Question: Is it okay for an adult to take children's vitamins? I've tried other vitamins before, and I must confess I really like the children's gummy bear vitamins best. Is this okay?

Answer: My doctor recommended that I take two childrens vitamins per day when I had a hard time with the big vitamins (due to a throat operation). She said they would work just as well but I never really checked the stats on the two.


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