food and nutrition


Question: constipation? Ive been constipated for 4 days already.... Is there any home remedies to cure constipation??? please help very painful

Answer: drink hot water, with a little lemon juice hourly. it will stimulate the intestines. soaking in a hot bath will also help. You can also get glycerine suppositories to help stimulate the rectum or little sliver of soap the size of the tip of you little finger, pushed in the rectum will also help move things along.

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