Question: I am 18 and i am 74 kgs/ 163lbs and 5'8'' and i want to loose wait soon 3-4 months? I mostly want to loose waist around my belly my waist is 33-34 and i want to bring it to 30. what is the best excerise and should i follow high protien medium carb and low fat diet? any suggestions. no pills and watching progams pls. can't afford
I love chicken and lamb and fish. I think it may help better to answer . I don't eat pork and jerks
Answer: You don't sound like you are far off your proper weight. Which means that if you just cut back on junk, make sure to get at least 7 servings of fruits and vegetables a day and regular exercise, you'll tone yourself up in no time.
Question: hi does anyone know any progams or somthing that would help and aggressive autistic child? hi im 17 and my brother is 14 and has autism hes been aggressive all throught his life and now that hes 14 hes getting really strong and can go into a humungos tantrum were he kicks and pinches and slaps etc. and its getting hard to handle weve tryed lots of things like gluetin free diets. and we absouloutly refuse to put him in a home so thats not an option. so my question is does anyone know any programs that u know worked to help sooth an aggressive autistic child.
Answer: There are lots of different programs. How long did you try gluten free - it can take 6 months or more to work. What about red dye? Has any medication been tried? Has he been checked for other allergies? For metal toxicity (from a hair sample)?
Is this behavior self-abusive? If so, than there are other medications that might work to calm him. Once he is calm - you can try teaching him techniques to self-stimulate himself more appropriately.
Question: dieting-questions-help...? okay my goal is to lose 20 pounds before august 29
without joining any food diet progams or things like that
just by myself
without special eating habits
please give me some great ideas
thanks
Answer: run
eat less.
exercise more.
It will result in 2 great things:
1) you will be in good shape
2) you will lose weight
