Diet

Question: Diet..................? so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250. now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or not to eat? i usually eat breakfast. some cereal or something. and lunch chicken or something like that. dont really eat vegetable or fruits. my trainer said that what i eat isnt at all a good diet, and i aint losing weight with just excersize alone.

Answer: I'm not sure how many calories you should have daily, but I do know the list of good foods to eat because I have just recently started a healthy diet for myself. for breakfast you want to have some type of fruit. have this when you wake up and wait a while to eat the rest of your breakfast which should be high fiber cereal, whole wheat toast, etc. For lunch you should have whole wheat bread with low fat meat, lettuce, tomatoes, and LITE mayonnaise or honey mustard. either that or a well balanced salad. If you are looking the best diet tips, i suggest doing what this mom did http://the-best-diet.net/ Combining the best diets to get the best result Hope this help,

Question: DiET?????? What are some foods that would work well with a really low carb diet? Because I've started the diet today and the only really low carb things I can find are bacon, eggs, progresso, and crystal light. Thanks for the help!!!

Answer: Why would you want to severely limit carbohydrates? They are your body's primary fuel. If you are trying to lose weight, limiting total calories is much more sensible and effective.

Question: DIET!!!!!!!????????????????? i exersize and i diet. i've lost wieght but it has been in my legs and i'm trying to loose wieght in my stomach. any suggestions???

Answer: I have recently lost 6 pounds in a week, which wasnt actually as hard as i thought it was going to be. For breakfast i ate a bowl of special k with semi skimmed milk, with chopped up fruit, for lunch a bowl of soup or a salad (fish is best as its low in fat) and for dinner, i had a low fat meal, 'be good to yourself' from sainsburys or weight watchers and it tells you how many calories are in each meal. snack on things like fruit and salad, if youre a crisp fan, try low cal crisps like french fries which only contain 89 kcal in each pack, or monster munch or snack a jacks. i think i cut down to 700/800 calories a day, a did some regular exercise, jogging etc. I also stopped eating after 6.00-7.00, which helped my metabolism so i lost weight faster, and cut out all drinks and just drank water and diet coke/pepsi (1kcal) as you dont realise how many calories are in drinks! after the week, i am now being more lenient with myself, and i have been consuming about 800/900 calories. Hope this helps!

Question: DiEt??????? Hi! My 11 year old son was wanting to loose weight because he is tired of being chubby/fat. He is 5'1 and weighs 117 pounds and is wanting to loose about 20 pounds by fall. If he runs the treadmill for 30-50 minutes a day, walks around the neighborhood, cuts soda and only eats three light meals a day will he loose weight?? I am not sure so please don't say that is too much or isn't enough. Thank you very much!

Answer: That sounds good. Make sure you feed him plenty of fruits and veggies so he continues to get his nutrition. Limit carbs to once a day in the morning, and not after 3PM. Don't serve dinner fast 7PM, either. Cut down on all unhealthy things. Then make sure he exercises an hour a day, running/jogging on the treadmill. He'll lose weight in no time. You could also talk to his doctor to make sure it;s working.

Question: What diet pills work the best without having to do much or a diet? I just had a baby and trying to lose some weight before my husband gets back from Iraq :) I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please help me out as much as you can...thanks so much!

Answer: I would suggest just proper acai diet and exersize, i suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result. Congratulations on your husband coming home, God Bless him for serving his country. My husband just came back in May and though he was injured, it was the happiest day of my life to see him alive! http://saradietexp.blogspot.com/

Question: What diet tips have really worked for you? I have tried every diet book out there. So far, the only thing that's worked for me is a raw diet but I never can stick to it for long!

Answer: Not much... Atkins is good if you can commit to sticking with it. Also I had some success with Weight Watchers.

Question: What diet pills will help me lose weight quickly and efficiently? Hi, I am trying to look somewhat slimmer for school, but even though I've been dieting I haven't lost very much weight. Has anybody tried any diet pills that work quickly and efficiently?

Answer: If you are really looking the best way to diet, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result http://saradietexp.blogspot.com/

Question: What diet pills are safest to take that wont mess with trying to become pregnant in the future? What are the safest diet pills? What diet pills are safest to take that wont mess with trying to become pregnant later? Ive heard some can make you have at least 3 miscarriage's before being able to carrying a healthy baby to full term.

Answer: You may want to try Acai, it's healthy product. Dedication and intelligence needed to solve problems of losing weight. If you are really looking to lose weight, Acai diet pills probably isn't enough just by itself. It's a very healthy food, high in vitamins and anti-oxidants, but those won't really result in weight loss. I suggest doing what this mom did and combining the Acai diet with a cleansing program. http://saraweightlossblog.blogspot.com/

Question: What diet pill works very quickly with just daily running? I want to start running and eating healthier to lose weight.But i also want to use a diet pill to get max results and to speed up the process significantly. So what do y'all suggest as an effective diet pill?

Answer: If you are looking for the best diet pills, I suggest doing what this mom did http://the-best-diet-secret.blogspot.com/ Combining the Acai,Cleanse and Rezveratrol program to get the best result

Question: What diet should i take to regain the lost nutrients after semen ejaculation ? I am 28 years Old . I 've been having sex regularly(2-3 times a week) since last 12 years ... After ejaculation my body (espically legs) start feeling weak . Please tell me what diet should i take to regain the lost energy quickly so that i can have sex 2-3 times in a day without any sign of weakness. In other words kindly tell me how to regain the nutrients quickly that were lost after semen ejaculation by eating good (vegetarian) diet ?

Answer: Your legs being shaky after sex is from muscle fatigue. The muscles aren't used to working as long and as much as you forced them to do during sex -or- your body is still recovering from the general exertion of having sex. It has nothing to do with nutrients or the fact that you ejaculated. To reduce the chance of this occurring, you need to get more exercise and build up your stamina for physical exertion. Note that this is not going to let you have sex more often, that's completely different than having muscle fatigue. How often you can have sex in a day is related to how fast your body recovers from having sex and how aroused you can become after having had sex. You may want to switch off of a vegetarian diet and see if that helps. Vegetarian diets do not provide all the things that a person needs, though it can come close.

Question: How important is the diet when it comes to a workout plan? I read these magazines that have these excellent workout plans. I do the workouts, but I don't do the crazy diet that they show with it. I don't eat a lot of egg whites and things like that, but I do make sure I eat healthy and drink protein shakes like "Muscle Milk". Is it important to follow the diet plan that they have in these magazines? I mean, prisoners don't follow a series diet plan and they come out pretty ripped.

Answer: Well me being a competitive bodybuilder, me and my friends at the gym always acknowledge diet as the most important aspect to bodybuilding. If you don't eat properly then you wont get the results you want; for example if you are wanting to get ripped than you need to cut back on the calories and increase your protein intake. If you want to add mass then you need to increase your caloric intake and eat plenty of carbs. Remember weather your a bodybuilder or not, you are what you eat, and if you don't diet properly then you wont get the results that you are looking for in the gym.

Question: What is a good diet for someone without a gall bladder who is trying to lose weight? I eat healthy, exercise but it seems that no matter what I try I don't seem to be losing weight. People keep telling me to eat a low fat diet but the doctor told me that eating low fat is what killed my gall bladder. He said that everything in moderation. However it seems that if I eat too much protein I get sick, if I eat low fat I get sick. I am so confused until I am on the verge of just giving up. I try to balance it out but I don't seem to lose a pound. Can someone help? I need realistic help. I have a very understanding family but I don't want to make them suffer with special diet. I can prepare two meals for dinner if need be but it would be easier to just prepare one. Any suggestions? I am also looking for something long term. More like a life change as apposed to a diet.

Answer: Build your diet around these trim-body-friendly foods: -- Nuts, any kind (almonds are best) -- Beans/Legumes -- Fresh vegetables (green is GREAT!!!) -- Dairy products (as long as they’re low-fat or non-fat) -- Eggs -- Lean meats (fish and poultry top the list) -- Olive oil -- Whole grain breads/cereals/pasta -- Fresh fruits (anything that ends in “berry” is a winner) -- Tea (green tea or black pekoe tea

Question: Does a low carb diet lower the amount of good bacteria in your gut? If I go on a low carb diet, will it lower the amount of good bacteria in my gut? Also, if I take probiotics, will they be able to be sustained in my gut on a low carb diet or will the probiotics be ineffective in providing benefits if I am on a low carb diet? Thanks.

Answer: No, a "low carb" diet will not ruin the good bacteria in your gut unless you're eating way too much cheese. The probiotics would be a good idea too. Also, "low carb" diets are not a good idea. Better to eat plenty of unrefined carbs like fruits and veggies for fiber. If you're eating just protein or fat it's not good for the kidneys, esp. long term. Dr. Atkins, who popularized the low carb diets died of a heart attack after all. If you are really looking the best way to diet, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result http://saradietexp.blogspot.com/

Question: Does the cabbage soup diet actually work? How much weight have people lost on this diet? I've tried this diet before, only I ended up giving in after only a few days! But was wondering what people's experiences of doing this diet are? Is it worth me trying again? I have about 7 pounds to lose in a week!

Answer: Baby.. Crash diets are the surest way of not doing Weight Reduction procedures. Skipping meals and living on Cabbage Soup deprives your body of a whole lot of vital macro and micro nutrients.. It is not beneficial in the long run to indulge in such unscientific methods (pl don't mind the pun..) You have not given any statistics on your height / weight.. Going by your measure of 7 pounds to lose per week.. It has been calculated that 1 pound of body fat is equal to 3500 calories. This means that in order to lose 1 pound we have to walk for about 12.5 hours. So don't expect fast weight loss and remember to eat sensibly. Just like you don't eat once a week and stock up for the whole week's body requirements, exercising once a week is also a non-starter (no benefit). To get tangible benefits out of your exercise regimen, you must sweat it out vigorously at least 5 times a week for 30-45 minutes sessions each. Eating vegetables (more importantly, shunning non-veg - as they have more calories per unit weight) is only one step in the weight reduction process. Diet, Supplementation, Exercise, Positive Mental Attitude - all these are required for a decent weight loss program. Patience and persistence are also very critical virtues in your endeavour. You must try Amway's Positrim Healthy Living Weight Management Program to reduce weight systematically without starving your body of essential nutrients. you may get in touch with me for your requirements and i can guide you on how to buy them..

Question: For good health balanced diet is essential. What should be done if a day slips from the diet program? For good health balanced diet is essential. What should be done if a day slips from the diet program?

Answer: You need not worry; you can balance the food intake the next day. But, if this continues there is no use in following a balanced diet. Find tips for healthy living and more on balanced diet in http://www.supersizeyourhealth.com

Question: What is the best diet for a cockatoo who will not each fresh fruit or veggies? When I rescued my bird, the previous owner said that he would eat only peanuts, coffee and toast!!! Fortunately, a vet check-up deemed him in great shape despite the poor diet and smokey environment where he lived. My vet demands that the cockatoo be switched to a 100% pellet diet using HARRISON'S commercial pellets. Everything I read prescribes a varied diet to include mixed seeds and fresh food along with pellets. He delights in eating nuts from the shell including walnuts, hazel nuts, pecans and Brazil nuts. I am offering 2/3 pellets and 1/3 seed mixture and most of it is eaten (or on the floor of the cage) each day. My bird delights in drinking cranberry juice and apple juice from a cup while I have my coffee which I know is a poison for birds. He throws all fresh food out of his cup but will take cooked meat and whipped cream if I feed it by hand. I would love to hear from other cockatoo owners about their success with food for their bird.

Answer: i have a cockatoo....with a similar problem. i brought her home as a foster care for a bird rehabilitation center (that's where i got so into birds).the center took her and her family from a abusive and lazy owner.she would beat her dogs and cats and birds, let the cats out free with the birds, and so on and so on.they tried to keep up with her mother and her sister but her mother died form cancer and lack of nutrition. her sister was in a foster care too, but she died two weeks after the foster care took her in. the center had so many birds and did not have the time to take care of a 2 week old cockatoo. so i took her in. i hand fed her, and spoiled her and took her to the pet store with me for her to pick out her own toys (when she was strong and old enough of course). and so i adopted her and when she was weened off her formula and hooked on a pellet/seed mix i started her with veggies. she just wouldn't eat them, id chop em up real small but she still found them. so what i did(i know its cheating) is i took her old baby syringe and blended up her veggies and fruits and gave it too her like i did her formula. soon it was regular, and i decided to ween her from the veggie smoothie, so i mixed in her veggies with the smoothie and i started to add more whole fruit and less smoothie and now she eats veggies regularly! i hope this can help.... and i hope this wasn't too long!