Eating More Fish

Question: Why is eating more fish better then eating more meat? I noticed how the Japanese live longer and are skinnier then us Americans because they consume much more fish in their diet. Is this mainly because of the omega 3 fatty acid or what else? Thanks! Yay fish!

Answer: First off, who says fish is not meat? Fish contains a different kind of fat high in omega 3, but that does not mean that it is better than other meats. Grass feed beef is also high in omega 3 and low in omega 6, but corn feed beef, is not. Chicken is low in saturated fat, but many believe that that is irrelevant. Fish contains omega 3 but many experts do not recommend it because of heavy metal contamination. The Japanese do more than consume fish in their diet. They eat shell fish and seaweed, that are high in iodine. Almost every American is low of iodine. Low iodine, low thyroid, low metabolism. They do not eat the amount of processed food that we do. They exercise more than we do.

Question: Does eating fish more often makes you look younger ? If not , what are the food that can ?

Answer: If anything, it'll make you look older. But that's if you consume alot, of course.

Question: In Feeding Frenzy 2, how do you edit values using Cheat Engine 5.6 to make eating fish give you more growth? In Feeding Frenzy 2, how do you edit values using Cheat Engine 5.6 to make eating fish give you more growth? I need some help guys and gals any info? Do you have to go to Memory view or something like that?

Answer: I don't think it's possible.

Question: Would one lose more weight eating more fish and chicken rather than red meat?

Answer: Hi, That's a very mis-informed question you have there (no offense). Weight loss is not achieved by cutting out one meat over another but by consuming a balance of all fresh natural foods including animal products (red meat, chicken and fish and others), fruit, vegetables, berries,nuts and seeds, and cutting back on processed foods (anything that isn't fresh). If you want to loose weight I'd be looking to reduce processed foods (including the 'low fat' and 'heath' bars) and planning your meals around 'fresh'. For example: Breakfast: 5-6 pieces of fruit Dinner: A palm sized piece of meat with a bigger than usual salad. Lunch: left over dinner from the night before. If your a carb freak (like most of us) you may wish to include a small allowance of complex carbs each day such as 1-2 slices of bread, or some muesli in the morning. Second to this I'd make time to go for a 30-60 min walk each day (if you have lots of weight to loose) and when you get down to only 5-15kg to loose I'd start to include some body weight exercises such as push ups, Pilate's, chin ups etc) Best of luck :) Kevin B Ap Sc, Mst Ost Med.

Question: What about eating fish is more ethical than eating meat? I understand why people choose not to eat animals, but why eat fish? I don't mean to challenge you or say that you're doing something wrong, I simply want to understand this concept better.

Answer: My theory is that the "pescaterian" concept came from many religions classifying fish as not being meat, like Catholics can eat it on Friday but not meat, and in Kosher law it's pareve. There is no biological basis for this, because fish are obviously as much of an animal as a chicken, cow or pig.

Question: What are some good, cheap ways to eat more fish and vegetables? Where I live, meat is rather cheap compared to fish and vegetables, and it seems that my family ends up eating more of it than I would like. It's also faster to prepare than fish much of the time. What are some cheap (and delicious) ways to eat more fish and vegetables?

Answer: Meat faster to cook than fish? I don't think so, unless you are eating your meat almost raw. Or buying pre-cooked or processed meats like sausages and ground meat product. I don't mean to sound flippant but I cook all the time and find that hard to believe...unless I'm trying to make battered fried fish; or trying to deal with a whole fish that I have to clean and prep before cooking. urgh I'm in the US at the moment, so my experience with cooking fish is based on what's available here as opposed to another culture. So consider my suggestions in context. Of the meat you cook, how much of that 'meat' is really fat? or unhealthy additives? I don't know what meat you're buying since you don't say or indicate your area so I might seem to make some assumptions. I can only guess based on what I've seen around at home and while traveling. As with meat, how long fish needs to cook depends on its thickness & density. Salmon can be one of the thicker fish and could take longer than most other fish to cook. Still, fish cooks up in minutes if its a filet. Baking salmon steaks or filets can take 10-20 minutes in the oven less in the microwave. No roast, stew, or chicken will take less time. Not even frying up hamburgers will take less time to cook than frying up a salmon cake. Also consider some microwave recipes for fish. Those are normally quick and easy and without much fuss. (see some links below). Agreed, fresh fish can be pricier than some meats; especially the processed or ground meats. But is it really cheaper per serving than beans, legumes, eggs or vegetables? or even canned/pouched fish? Can't afford fresh fish very often? Then make a few meals with tuna or canned salmon. Canned wild caught salmon is disgusting to look at but makes great salmon cakes or loaf....just like meat loaf or hamburgers. Pouched salmon (cheaper at places like walmart) is already cooked & is a great topper for meal salads or in pasta salads. Some people (not me) also enjoy eating sardines for a change. So, give them a try with a hunk of french or italian style bread or a few wasa crackers. They are very nutritious but you gotta have a taste for them. Canned salmon, chunk light tuna, and sardines are 3 of the healthiest fish you can get. Sure prices are rising but by serving size its not really too expensive. It's certainly cheaper than buying steak or chicken. Quick easy recipes for shellfish such as shrimp or scallops which cook up very quickly is to stir fry them with what ever vegetables or herbs you have on hand. When buying food for your family, don't just look at price per serving. Look at nutritional value per serving. Spending less money on a meal that offers limited nutrition isn't helping your family stay healthy. The better value is usually the one that provides the most nutrition for your family. Think long term. Its cheaper to feed your family with foods packed with necessary vitamins & minerals than pay the health costs down the road. Health costs, now there is the real nightmare. The price of beans/legumes is going up along with most food, however, a serving of protein & nutrient rich legumes is still less than meats. Dried beans to take some advanced planning but most lentils will cook up in 20 minutes and can be added to almost any dish such as spaghetti sauce, casseroles, soups. They also are filling and stave off hunger longer. Buy a variety of fruits/vegetables; mostly buy in season. The 'in season' vegetables are typically cheaper. Buy frozen vegetables on sale & stock up your freezer whenever the prices fall. Onions, garlic are also veggies. Carrots are still reasonable considering their nutrient value. One idea to cut down on the amount of meat you are serving is to use less meat in some recipes filling in with an alternate protein such as beans, lentils (or other legumes), or mushrooms, Despite past news, eggs aren't really all that bad for most people. Cook up a quiche, frittata or an omlet for dinner. Even with egg prices rising, eggs per serving are still cheaper than meat...and have much less cholesterol & saturated fats. Variety is the key to good nutrition' so switch it up. Eating fish daily is no better than eating meat daily. Aim for eating a wild caught canned or pouched fish once a week. Perhaps fresh fish or shell fish like shrimp once a week or alternate weeks. Replace meat meals with a hearty vegetarian chili or soup or have a supper based on an egg dish a few times per week. Of the fish recipes, listed below, the type of fish used can be easily swapped out for a different fish that is on sale that week with a slight adjustment to cook time based on fish size & thickness. Some fish just aren't worth the expensive price.. like chilean sea bass...sounds fancier than it really is & costs way to much.

Question: How safe is eating fish/seafood more than 14 times a week? I have become a pescatarian and I am wondering how may times a day should I consume fish and be at safe levels of toxins.

Answer: If it's prepared properly you can eat it as many times as you want, just as long as you mix in some other food groups.

Question: What fish has a lighter "fishy" taste, more like a shell fish? I love shrimp, crab, scallops, conch, lobster, and many other shell fish, but I was never a fan of FISH fish as a kid. I'm trying to ween my way into eating more fish, but want to start by doing some recipes that won't immediately turn me off from them. In addition to the fish recommendation, if you have a favorite way to prepare the fish, tell me about it!

Answer: Try some of the white fishes...cod, whiting, tilapia, hokey. Stay away from fish that have a lot of color for the time being: salmon, snapper, swordfish, shark; these will all have a much stronger flavor. As for preparation, go buy yourself some Old Bay seasoning, as well as some lemon-pepper seasoning. Sprinkle with one or both, and broil them about 5 minutes on each side, or until they flake. Buy yourself some LiteHouse Dilly of a Dip dressing and use it in place of tartar sauce...you'll LOVE it!

Question: What are some "beginner" fish to start cooking and eating? I'm a bit of a picky eater but I want to start eating more fish. I would prefer for the flesh to be white. I'm not sure which type of fish to try first, what method of cooking is easiest, which have the most mild "fish" taste, how to tell they are fresh, how to season, etc etc etc!! Can anyone help please? Thanks!

Answer: Whiting, pollock, cod and haddock are common fish used by many prepackaged fish companies like Gortons and Mrs. Paul's. They are pretty mild and a good place to start. I personally like halibut. It is one of the most delicious and mild fish there is. Tilapia is another good one. They are all good white fish. As for preparation that is up to you. Do you like them lightly seasoned and fried or baked or do you prefer them breaded and deep fried? There are all kinds of seasonings and seasoned breadings that are for fish so check out your local grocery store and start sampling some of them until you find some you like. Look up some fish recipes online for some variety. You could put it in foil with some butter and lemon and toss it on the grill. I am a big fan of breading my fish and then making a good homemade tartar sauce. As far as freshness - a fresh fish should NOT have a strong fishy smell. If it does then it is a few days old. Older fish will also start to get a slimy coating on it. Some unscrupulous supermarkets will take older fish and rinse it with lemon juice to cut the smell and remove some of the slimy coating. Fresh fish should have a good bright color and be firm to the touch. Have fun and good luck.

Question: What has more environmental impact eating fish or meat? Just wondering. Here's it says about meat and global warming http://en.wikipedia.org/wiki/Pescetarianism#Environmental_ethics Well, what if you eat farmed fish?

Answer: Both are horrible for the environment unless you fish waters that don't have dwindling populations and the same is true for hunting wild game. Commercial fishing either contributes to overfishing of our oceans or breeds fish on fish farms which is bad for the fish and unhealthy for people. http://video.google.com/videoplay?docid=-1282796533661048967&ei=rrCkSN-oMpu-qgP229CzCA&q=earthlings If you eat farmed fish it goes through your digestive system.

Question: Are we eating more fish than we used to? I would like to know if we as a society are eating more fish than say, 10-20 years ago

Answer: no...i hate fish

Question: Should you take fish oil or try and eat more oily fish? Should you take fish oil or try and eat more oily fish? I find that hard to do.. I only eat oily fish maybe about once/twice a week...busy lifestyle etc .. But then If I take fish oil capsules will it be pointless to eat fish when you do? Because you wont need the omega 3 etc because you've already had the supplement? I dont get it!

Answer: You basically cannot possibly get more than enough fish oil. The more you eat the better. Real fish probably has a lot more oil than the capsules, but if you can't get the fish, take the capsules.

Question: If your with child does eating fish make the unborn more intelligent as Ive herd? I herd it helps with the connective tissues brain formation if there's more info on this and anything else that's great to eat then post a link or let me know;-) Duisend-poot << if your mum ate sea food you thats a hazzard seafood has hidden poisonious metals.

Answer: theres an omega fatty acid called dha that helps with the development of the fetus in utero. its not in all fish, and you do need to watch what fish you eat when you are pregnant. fish like salmon are rich in omega fatty acids. fish like tuna and swordfish should be avoided or eaten moderately because of the level of mercury contained in the fish. there is a suplement that you can purchase that provides the dha supplement wo having to eat all that yucky salmon. you can get it most (i sometimes had a hard time finding it) pharmacies like rite ait or walgreens. also, folic acid should be another one of your supplements. it also helps develop brain function.

Question: How can I eat more fish if I dislike the taste? I have learned about the health benefits of fish and I would like to incorporate it into my diet but I can't stand the way it tastes. I have only recently been able to get down a spoonful of tunafish. Do you have any ideas of how I can enjoy fish?

Answer: Lots of fish with lots of different tastes- keep trying different ones. MahiMahi, catfish (american farm raised- not chinese) , shark, tuna (steak), salmon can all be crisp tasting and non-fishy if prepared correctly. Canned tuna isn't very "fishy" so if you can't eat fish- recognize it and move on. Can tuna- do you object to a metallic or salty taste- or a fishy taste (salty and metallic are from the can and the process). You should know canned doesn't taste anything like fresh fish properly cooked... How to hide fish taste: cook it in a casserole soak the fish in milk for a few hours before cooking try smoked fish use lots of lemon juice fry it breaded steam in foil with dill lemon and beer The right fish steak properly cooked can almost taste like fillet minion, perhaps you just need to experience a good fish meal. Good luck.

Question: Need help to eat more fish, I really do not like it? need ideas on how I can start eating healthier by including fish as I don't usually like it except for the fried white fish which I would think would cancel out with being fried any benefits. ty

Answer: I know it sounds weird but you can stuff things with fish and it tastes good. Just make you average out of the box stuffing add in some shredded fish and what ever spice you like and you got a great stuffing and you wont even taste the fish. Also tuna patties, you make them exactly like crab ones but with tuna they're great.

Question: I would love to eat more fish dishes, but I need help on seasoning the fish. Give me some tips if you can.? What would be a good tasting fish?

Answer: Salmon is awesome and holds together well. Marinate it with whatever marinade you prefer.