Fat Burning

Question: Fat burning? I'm doing muscle-excercises, but I don't think those would be too good, they'll just me look more massive since the layer of fat. (Ex., I have strong legs, but my legs look fat because of well...the layer of fat) So what would be some fat-burning excercises that could get rid of the layer over muscles? I'm 13 Girl Limited excercising stuff Can't walk to school And,er, I'm tryna lose a lot by May 20thish as healthily as possible

Answer: if you want to burn off fat then dont do weights b/c those are muscle building as you said (muscles underneath the layers of fat) do jogging, walking, swimming, dancing, biking, any of these will do do one of these 30 mins a day three days a week then you'd see a difference trustme, i've lost like 4 pant sizes LOL hahaha

Question: Fat Burning? Im currently 190 and im wanting to burn most of the fat and then later turn it into muscle but im having troubles sticking to my work out plans. I was wondering if anyone has any tips to keep me on track. Btw I am currently just using a Rowing machine and a Bow Flex

Answer: Diet and exercises. And motivation. My best motivation was the change in my body shape and less weight. http://www.best-fat-burn-strategies.com/

Question: What fat burning exercises can you do at home? I am looking to lose a little weight but don't have much time to go running etc at the moment and was wondering if there are any fat burning exercises you can do at home.

Answer: how about renting a video tape for exercising at home like tie bo and start exercising with it.

Question: What is the best fat burning exercise to do without using your legs? I am a 28 year old guy. I had a serious knee operation 4 weeks ago and I will be on crutches for another 4-5 weeks as I can't put any weight on my left leg. I can't run properly or ride a bike for a few months either. I have noticed that I am putting on weight (I have started to have excess body fat on my waist, chest and face for a few months but I have never been fat). What are the best fat burning exercises to do at home without using my knee?

Answer: How about swimming - it's a very gentle excercise - so might not harm your knee?

Question: What are some good fat burning work outs? What are some good fat burning workouts that actually yield results in a reasonable amount of time? I already do diet and excercise, but want to do some different types of work outs to add to my routine, and they have to be good fat burners that work for sure in a decent amount of time for noticable results, Thanks! These are all fantastic answers so far! Thanks! Keep em' coming everyone!

Answer: I have tried a few things with great results. Running is the simplest. Not on a treadmill but outside. The climate, hot or cold, will intensify the work out. A mile and a half is about average distance. Aim to finish in 12 to 10 min. Running is not for everyone though. It is rough on knees and backs. Swimming is arguably a better workout than running. You do not have to do back stroke or anything fancy, just swim freestyle. Quick laps from one end of the pool to the other and swimming around following the side to catch your breath is a good workout.

Question: What are some high fat burning foods with the good fats? I have a big swim meet coming up in about 2 weeks. I feel I preform best when I eat a lot of high fat burning foods such as veggies. But obviously my body also needs some protein so I eat a lot of peanut-butter. Any more ideas of what I should be eating?

Answer: Foods don't burn fat. Fat is burnt when you consume fewer calories than you need for the day, which is easier to do if you're eating vegetables instead of other foods which may contain more calories, but it's the fact you're eating fewer calories that's burning fat - not the foods you're eating.

Question: What is the safest but most effective fat burning supplement on the market? With spring and summer coming up I was thinking about starting to take a fat burning supplement to help drop some pounds and slim down. However, a lot of the stuff out there i know can mess your body up and ultimately do more harm than good. Currently, what is the safest but most effective fat burning supplement out there?

Answer: green tea only

Question: What is a good fat burning or calorie burning excersize besides running? I don't feel like running outside because it is wet and going to rain and my tredmilll is broken. Anyone have any good fat burning excersizes

Answer: Swimming if you can get to a swimhall. Rope-jumping. Step-up (just make sure you've got a stable "step")

Question: What are some fat burning exercises to do low impact? I have hula hooped 2 days in a row and well my sides are bruised. I figured I need to do something else to keep on burning fat. Any ideas?

Answer: hula hoops do nothing. i know millions of fat people who wasted time this way. you need to run, get on a treadmill and run for 45 minutes a day. use the hill setting. if you dont want to run, use the stepper for 45 minutes every day.

Question: Does low intensity work for fat burning? I hear low intensity is good for fat burning, but high intensity intervals burns less fat but more total calories all up, now i dont need to lose weight, i just need to burn off some access fat. So if low intensity is aimed at more fat burning would it be better as apposed to high intensity which burns more total calories which would be used morely for weight loss, not fat loss? Thanks.

Answer: Either or both will work. You are ALWAYS using a mix of fat and carbohydrate as fuel. Most athletes use a combination of high and low intensity in their training. Obviously, you have to go for longer periods of time at low intensity to burn the same number of calories. See below for way more than you wanted to know about fat metabolism.

Question: What kind of fat burning pill would you recommend? Have you or anyone you known taken any kind of fat burning pill such as farenheit, relacore etc. They sell at walmart. Have you known anyone that has lost weight from any or that you would recommend.

Answer: I can personally recommend Lipo-6, try getting it on bodybuilding.com

Question: what are good fat burning exercises to do at home cause i cant afford weightsor going to a gym? I need good fat burning exercises to do at home and im tight o money so i cant afford weights or go to the gym so all i have is me a road and the floor.

Answer: How about running? thats the best way to burn fat, besides swimming laps, but i assume you dont have a pool.

Question: Should you stay in fat burning workout or a more vigorous cardio if you are trying to lose belly fat? Fat burning workout is usually around 60% of your peak heart rate while cardio is about 80%. You would think that a more vigorous workout (cardio) would be better for trying to burn fat but is it really?

Answer: I've been told many times that cardio is the best. As soon as it gets warm enough for me to get outdoors with my infant then I'll be working on cardio.It gets your blood pumping and you're ready to move and get things done.I've found that when I'm doing cardio then I feel more excited about the exercise and my goal.

Question: I'm jogging to burn fat, what kinds of vitamins or supplements can I take to increase the fat burning process? I'm jogging twice a day now, and I feel great. While I feel better all around I want to increase my fat burning capability/rate. What are some natural vitamins I can take to help me with this? Also, is cycling a good exercise for fat burning too?

Answer: i love the progressive active for women, if you are a man i am sure there is one for a man as well, it is my fav out of all the multi, and is geared to teh active body, full of green teas etc... of course cycling is good, andythign cardio is great, but the most important thing that most forget is to do at least 2days a week of muscle resistance training, so lifting free weights for an hour a day and working on the muscles as muscle burns waaaaayyyyy more fat for you, even at rest! it will turn your body into a fat burning machine....

Question: What are the best fat burning supplements? It is really summertime! The season when I need to look ripped! At this moment that is far of the case. I'm too much overweight and I'm looking for away to achieve my goal for this summer fast and save. Can Anyone tell me what the best fat burning supplements are?

Answer: All fat burning supplements are bad for you, most contain stimulants, which are not good for your heart and whole body. Man-up and train harder on the treadmill pussy.

Question: What's better for burning stomach fat? Interval training or a slower more consistent run? Interval training is supposedly good, but my heart rate maxes out near 180 (i actually think its higher and the treadmill maxes out at 180) or running slower at a constant speed trying to keep my heart rate in the "fat burn" zone? Supposedly both methods are good for burning fat, but which is better for burning stomach fat?

Answer: Interval training, but keeping your hear rate accelerated is the best. Jog at about 5 miles an hour or so for 5 minutes, and then sprint at about 8 mph for a minute and repeat through your workout.